Digital Business Evolution

In this short but powerful episode of the Digital Business Evolution Podcast, Jess is dropping a mantra to borrow and adopt, either in your personal life or business. This mantra is a mindset shift to get you to start thinking on how things can feel really big but they don't have to feel heavy.

At the beginning of the year team DBE adopted this mantra during a team meeting while going over their next launch plan. What if the team approached this season of launching and other big things going on in a different light rather than the stressful, hard and sluggish feeling? What if there is something going on in your life and in your business like a move across the country, new job, or a new relationship? How heavy are you going to allow it to be? Because the truth is, the weight is all in your control.

As always, cheers to your evolution!

Key Takeaways:.

• Learn where and how you can apply this mantra in your life.

• Learn how to control the weight of your big things and know that you are always in control.

• Learn how to not take things from your past to write a future that doesn't exist yet.

Episode Resources

• Build and grow your email list today! https://www.jessglazer.com/buildyourlist

📸 Current Gear/Camera Setup

• Roost V3 Laptop Stand

• Rode Wireless GO II (Mic For Solo Episodes)

• Blue Yeti (Mic For Guest Episodes)

Connect with Jess

Instagram: @iamjessicaderose

TikTok: @iamjessicaderose

YouTube: Jessica DeRose

In this episode of the Digital Business Evolution Podcast, Jess is joined by Gina Jones who is a registered dietitian nutritionist specializing in functional medicine nutrition. Through healing her own health struggles with autoimmune diseases, thyroid disease, and food intolerances, Gina has found her passion in practicing Functional Medicine Nutrition. Gina is owner of INW Center where she provides individualized nutrition care and is also the founder of Crunchy Kitchen, an allergen friendly food business where she has been able to combine her love of food with her nutrition expertise.

Today Gina takes us through her various roles as a dietitian and her business journey as she has been able to share her knowledge through consulting, writing, recipe sharing and public speaking. Learn today about healthy habits you can incorporate into your daily life to show up best for you, your business, and clients. Jess and Gina also go over how health affects entrepreneurship and how investing in business and health goals is a game changer.

As always, cheers to your evolution!

Key Takeaways:

• Learn how not to get bored of talking about what you do and having the same conversations.

• Learn why health is part of your job in business.

• Learn about the benefits of being in the room with like minded individuals.

Key Timestamps

[3:10] – How did Gina Begins her business journey;

[8:06] – Who am I to teach health if im not healthy;

[12:58] – Getting over being bored about what you talk about;

[19:22] – Small everyday healthy habits to keep mindful of;

[24:16] – Balancing work life and health;

[37:32] – Getting individualized help;

Episode Quotes

• "The things that are life changing tend to not be super sexy, they are the normal nitty gritty things." - Gina Jones

Episode Resources

• Build and grow your email list today! https://www.jessglazer.com/buildyourlist

• Take Gina's FREE 60 second quiz to understand your symptoms and create more energy: https://www.ginajonesnutrition.com/

Connect with Gina Jones

Instagram: @Ginajones

Connect with Jess

Instagram: @iamjessicaderose

TikTok: @iamjessicaderose

YouTube: Jessica DeRose

In this episode of the Digital Business Evolution Podcast, Jess is taking us through a day in the life of an entrepreneur. Get front row seats to what a day looks like for Jess and how much it has changed over the years. A disclaimer before getting into the episode is that she is always changing her calendar and even to this day it is still a work in progress because just like herself the business is always evolving and growing.

Our lives are constantly going through a cycle of seasons and that doesn't just include the actual weather around us; but also, who we are and what we are doing. Jess talks today about some of the seasons she has gone through in her life since beginning of this entrepreneurial journey as well as her morning routines, scheduled meetings throughout the week and even how and when she creates her content.

As always, cheers to your evolution!

Key Takeaways:.

• Learn how to navigate the different seasons in your life.

• Learn about the masculine and feminine sides of the brain and how they affect your work!

• Learn all about Jess's weekly business structures and meetings she has with her team.

Episode Resources

• Build and grow your email list today! https://www.jessglazer.com/buildyourlist

Connect with Jess

Instagram: @iamjessicaderose

TikTok: @iamjessicaderose

YouTube: Jessica DeRose

In this episode of the Digital Business Evolution Podcast, Jess is talking to not 1, not 2, but 3 industry experts who are also graduates of DBE's signature group coaching program, E+mpower. This episode was recorded LIVE during the DBE Live Experience. The Alumni share their stories of who they are, what they do, what they've built while also navigating roadblocks and challenges that have come up before, during and after E+mpower.

From a mother of 3 and a full time job, to a digital nomad, from homelessness and public housing, this episode will show you how you can borrow the evidence for what is truly possible for yourself as well.

We all get stuck in the indecisions of "Is this for me? Or what makes me so different?" And E+mpower truly helps so many people through these indecisions and helps them create the holistic freedom they desire.

Warning: Try not to leave this episode feeling incredibly inspired!!

Key Takeaways:

• Learn how to use and share your story to stand out from all saturation.

• Learn how your problems are gifts wrapped in pain.

• Learn how to overcome any and all excuses that come your way preventing you from changing your life forever.

Key Timestamps

[1:26] – Sophia Cleverly - Midlife Women's Coach and Mentor;

[20:10] – Hanna Carroll - Digital Nomad and Career Mindset Coach;

[44:31] – Soji James - Sustainable Fat Loss Coach & Meditation Teacher;

Episode Quotes

• "Our purpose comes from our pain. And the way you solved your problem is part of your magic and nobody has your magic" - Sophia Cleverly

• "It doesn't matter what's on the other side, It matters being in the room and doing the thing that your heart is currently calling towards." - Hanna Carroll

Episode Resources

Interested in E+mpower? Join The E+mpower Waitlist

Connect with Sophia Cleverly

Instagram: @Shophiacleverly

Connect with Hanna Carroll

Instagram: @Bestlifewithhanna

Connect with Soji James

Instagram: Soji.james1

Connect with Jess

Instagram: @iamjessicaderose

TikTok: @iamjessicaderose

YouTube: Jessica DeRose

The E+mpower Alumni Series is a 4 part series of conversations with 4 of our E+mpower graduates! In these conversations the graduates talk about their businesses and what they've built. They also dive into their process of scaling and the various lessons and challenges they've overcome.

In part 3 of the Alumni Series, Jess is joined by Mike Walker to talk all things sales and negotiations. With over 21 years of experience in real estate and teaching real estate across 31 states in the US, Mike comes in hot talking about how important it is to build a relationship with your clients. This is an episode filled with lots of tactical advice so you are definitely going to want to have that notebook handy!

As always, cheers to your evolution!

Related Links

• Enroll in E+mpower today: https://www.jessglazer.com/empower-spring-2023?cid=a2f082eb-e5c3-4020-8a84-05da1b3989af

About Jessica DeRose

Jessica DeRose is an entrepreneur and business mentor, who helps coaches build profitable online businesses. After quitting her 8-year career as an elementary school teacher and creating a multiple 7-figure business herself, Jessica is here to unlock doors you didn't even know existed.

Connect with Mike Walker

Instagram: @Thecoachmike_

Connect with Jessica

Instagram: @iamjessicaderose

TikTok: @iamjessicaderose

The E+mpower Alumni Series is a 4 part series of conversations with 4 of our E+mpower graduates! In these conversations the graduates talk about their businesses and what they've built. They also dive into their process of scaling and the various lessons and challenges they've overcome.

In part 4 of the Alumni Series, Jess is chatting with Spencer Megan, going deep into money blocks, and how to surround yourself with supportive people. This is an episode about prioritizing yourself and how pain can be a strong motivator for growth.

As always, cheers to your evolution!

Related Links

• Enroll in E+mpower today: https://www.jessglazer.com/empower-spring-2023?cid=a2f082eb-e5c3-4020-8a84-05da1b3989af

About Jessica DeRose

Jessica DeRose is an entrepreneur and business mentor, who helps coaches build profitable online businesses. After quitting her 8-year career as an elementary school teacher and creating a multiple 7-figure business herself, Jessica is here to unlock doors you didn't even know existed.

Connect with Spencer Megan

Instagram: @Spencermegan

Connect with Jessica

Instagram: @iamjessicaderose

TikTok: @iamjessicaderose

The E+mpower Alumni Series is a 4 part series of conversations with 4 E+mpower graduates! In these conversations the graduates talk about their businesses and what they've built. They also dive into their process of scaling and the various lessons and challenges they've overcome.

In part 2 of the Alumni Series, Jess sits down with Khalil Jones to talk about what it's like to have a small following and still make a massive impact and income. For context Khalil currently has 382 followers and was able to make more than his investment back (in E+mpower) in under 90 days. Khalil also talks about how to overcome burnout, some do's and don'ts in the industry, and the mindset shift behind how to be coachable as a coach!

As always, cheers to your evolution!

Related Links

• Enroll in E+mpower today: https://www.jessglazer.com/empower-spring-2023?cid=a2f082eb-e5c3-4020-8a84-05da1b3989af

• Get Khalil's free 8 Strats for Instant Class Growth: https://khalil-jones-6aff.mykajabi.com/8-ig-strategies-for-instant-class-growth-more-income-5b70057c-0573-4641-af52-9222248eb0ab

About Jessica DeRose

Jessica DeRose is an entrepreneur and business mentor, who helps coaches build profitable online businesses. After quitting her 8-year career as an elementary school teacher and creating a multiple 7-figure business herself, Jessica is here to unlock doors you didn't even know existed.

Connect with Khalil Jones

Instagram: @Thekhaliljones

Connect with Jessica

Instagram: @iamjessicaderose

TikTok: @iamjessicaderose

The E+mpower Alumni Series is a 4 part series of conversations with 4 E+mpower graduates! In these conversations the graduates talk about their businesses and what they've built. They also dive into their process of scaling and the various lessons and challenges they've overcome.

In part 1 of the Alumni Series, Jess sits down with Shannon Buruchian to talk a lot about this idea of taking your coaching program from 1 to 1 to 1 to many. Shannon goes through the blocks of limiting beliefs that might come up and the shifts and transformations she went through to finally scale her business and stop trading time for money.

As always, cheers to your evolution!

Related Links

• Enroll in E+mpower today: https://www.jessglazer.com/empower-spring-2023?cid=a2f082eb-e5c3-4020-8a84-05da1b3989af

• Free Breakfast Energy Boosting Guide From Shannon:https://www.shannonburuchian.com/breakfastguide

About Jessica DeRose

Jessica DeRose is an entrepreneur and business mentor, who helps coaches build profitable online businesses. After quitting her 8-year career as an elementary school teacher and creating a multiple 7-figure business herself, Jessica is here to unlock doors you didn't even know existed.

Connect with Shannon Buruchian

Instagram: @Shannonburuchian

Connect with Jessica

Instagram: @iamjessicaderose

TikTok: @iamjessicaderose

In this episode of the Digital Business Evolution Podcast, Jess sits down with Nick Pags! Nick Pags is a growth mindset expert, certified behavioral change specialist, and inspirational life coach who understands the desire to change, why you don't, and the mindset shifts needed to find success in any and all areas of your life. Applying the motivational skills he's used as one of NYC's top personal trainers and group fitness leaders, he's afforded his clients the opportunity to break through their old ways of being, rewrite the mental patterns that don't serve them, and truly embrace their limitless potential to live out their most abundant lives.

Learn all about the power of perspective and how the relationship between body and mind is a mandatory part of building a business. Who do you want to be in this world? According to Nick and his process of be, do, have, once you have that question answered, your state of being will attract everything desire.

As always, cheers to your evolution!

Key Takeaways:

• Learn how to get over dark times in your life despite having great things in your life.

• Learn about the process of being, doing and having anything you want!

• Learn how to teach people with patience on how you want them to treat this new version of yourself.

Key Timestamps

[3:18] – Nicks journey and getting over dark seasons;

[14:13] – What is it that your heart truly needs;

[21:35] – Navigating tough times with your partner;

[28:30] – What is be, do, have;

[37:08] – Change your body, change your mindset;

[45:10] – Teaching people with patience on the new you;

Episode Quotes

• "Confidence is not something you just happen to stumble upon, confidence is something that gets created when you adjust your physical, verbal and mental experience about life." - Nick Pags

• "It's never about, I need to go get that thing or create this thing. It's that you have everything you need except the resources are being used for stuff that you don't love!" - Nick Pags

Episode Resources

• Join The FREE Digital Business Evolution Live Experience! https://www.jessglazer.com/dbelive2023

Connect with Nick Pags

Instagram: @iamnickpags

Connect with Jess

Instagram: @iamjessicaderose

TikTok: @iamjessicaderose

YouTube: Jessica DeRose

In this episode of the Digital Business Evolution Podcast, Jess is going over one of the most common questions asked by audiences and her clients which is, how to get over the fear of showing up on social media. It is completely normal to feel nervous about social media whether it's because of feelings of rejection, not knowing what to say or fear of spending so much time on it that it starts to take over your life!

Today Jess splits it down the middle and gives both tactical and mindset tools to help anyone get over their fear of getting on social media for their business. When it comes down to it, it's about changing your mindset behind certain things about social media and constantly getting out there to build confidence. Lets face it, it is 2023 and if you are not using social media then you are missing a massive opportunity to not only grow your business but to build a community and make maximum impact.

As always, cheers to your evolution!

Key Takeaways:.

• Learn how to keep showing up on social media and build confidence.

• Learn how to stop making it about you and how to make it about the client!

• Learn how to change your relationship with social media and get over rejection.

Episode Resources

• Join The FREE Digital Business Evolution Live Experience! https://www.jessglazer.com/dbelive2023

Connect with Jess

Instagram: @iamjessicaderose

TikTok: @iamjessicaderose

YouTube: Jessica DeRose