Colin Corby is a Leadership, Wellbeing, Digital Detox, and Mindset Coach. He is also a TEDx Speaker, a technologist, and an endurance athlete. He created 'The Digital Detox Coach' in 2018 as he was fascinated by the collision between technology and psychology and how this relationship was changing the world, our health, and even the way we think. He is passionate about helping people and organisations achieve a healthier, more productive, and ethically sustainable relationship with technology. He has over 30 years' experience in leading technology companies. He brings this and the mindset of an athlete to his technology wellbeing practice.

We talk about digital detox and what it is, things we might forget to do when spending too much time online, sleep, exercise, the importance of physical social connection, Artificial Intelligence, education and how AI is affecting it, ousourcing knowledge, using AI to transfer knowledge to us, developing the mindset of a business athlete, getting better sleep, why multitasking is inefficient, AI's use of energy and water and how our online activities affect the environment, AI companions, morning routines, the "just one thing" challenge to reduce misusing our phones, improving our lives through self-experimentation, preventing our phones from distracting us from work, exercising control, minimizing electronics for children, being more present, and more.

Links are on the podcast shownotes page

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