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Welcome to episode 15 of the JOY Factor. Today we're talking about the benefits of taking a break from technology and setting the stage to help you take your own detox. If your internet habits leave you feeling a little edgy, frustrated or down, take heart. You don't have to give up your phone but you can greatly benefit from reigning it in and being more intentional with your use.  This is a call to give yourself the space to reflect on how you're spending the time and seize the opportunity to make changes where you need to.  Enjoy the show and let me know what you think!

More episodes from The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga