How can you tell if you're hungry for food or for God? 

In this episode, Beth invites you to “dine in with Jesus” — a life-changing mindset shift that connects your physical hunger with your spiritual growth.

She introduces the Delay and Pray Hunger Scale, a simple but powerful tool to help you discern between physical and emotional hunger so you can learn to fast with purpose, not punishment.

Beth walks you through how to use this scale to find peace with food, deepen your prayer life, and align your body and soul in the process.

If you’ve ever struggled to fast consistently or wondered how to make fasting feel more spiritual than stressful, this episode will give you clarity to begin again—with peace, purpose, and faith.

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Delay and Pray® Links:

$10 Delay and Pray® Book Bundle

The Catholic Fasting Coach

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