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How can you tell if you're hungry for food or for God?
In this episode, Beth invites you to “dine in with Jesus” — a life-changing mindset shift that connects your physical hunger with your spiritual growth.
She introduces the Delay and Pray Hunger Scale, a simple but powerful tool to help you discern between physical and emotional hunger so you can learn to fast with purpose, not punishment.
Beth walks you through how to use this scale to find peace with food, deepen your prayer life, and align your body and soul in the process.
If you’ve ever struggled to fast consistently or wondered how to make fasting feel more spiritual than stressful, this episode will give you clarity to begin again—with peace, purpose, and faith.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Delay and Pray® Links:
$10 Delay and Pray® Book Bundle
The Catholic Fasting Coach
By Beth The Catholic Fasting Coach4.9
6969 ratings
How can you tell if you're hungry for food or for God?
In this episode, Beth invites you to “dine in with Jesus” — a life-changing mindset shift that connects your physical hunger with your spiritual growth.
She introduces the Delay and Pray Hunger Scale, a simple but powerful tool to help you discern between physical and emotional hunger so you can learn to fast with purpose, not punishment.
Beth walks you through how to use this scale to find peace with food, deepen your prayer life, and align your body and soul in the process.
If you’ve ever struggled to fast consistently or wondered how to make fasting feel more spiritual than stressful, this episode will give you clarity to begin again—with peace, purpose, and faith.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Delay and Pray® Links:
$10 Delay and Pray® Book Bundle
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