Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

“Modern Family” star Nolan Gould joins the show. Over traditional Mexican fare, Nolan tells me about selling all his belongings post “Modern Family,” his backpacking/van life phase, and his Nerf gun fight with Bryan Cranston. This episode was recorded at El Compadre in Hollywood, CA.

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Just click “Try Free” at the top of the Dinner’s on Me show page on Apple Podcasts to start your free trial today.

A Sony Music Entertainment & A Kid Named Beckett production.

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Introducing Adam Pally from Thanks Dad with Ego Nwodim.

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Adam Pally (Mr. Throwback, The Mindy Project) joins Ego as her dad for the day to discuss growing up with a rockstar/doctor father, being the bad kid in school, losing his mom young, and the parenting lessons he learned along the way. Adam also imparts some dad wisdom about which kinds of beer Ego should steer clear of.

Guest: Adam Pally

Subscribe and Rate Thanks Dad on Apple Podcasts and Spotify and leave us a review to read on a future episode!

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Today, we are giving you a sneak peak into comedian Andy Richter’s podcast, The Three Questions with Andy Richter. Every Tuesday on The Three Questions, Andy invites friends, actors, musicians and asks them all the same three questions: "Where do you come from? Where are you going? What have you learned?" And tune in to the podcast feed every Friday to hear Andy talk to listeners on "The Andy Richter Call-In Show!"

Jesse joined Andy last year for a conversation about growing up in New Mexico, his big break in “Modern Family,” and his love for the theater. In the following clip, you’ll hear Jesse talk about the first time he ever performed in front of his high school English class.

Listen to The Three Questions with Andy Richter wherever you get your podcasts. New episodes drop every Tuesday and Friday!

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Introducing Pieter Mulier and Alaïa Take New York City from The Run-Through with Vogue.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Actor, comedian and podcast host Andy Richter joins the show. Over lobster rolls and oysters, Andy talks about healing from the dissolution of his nearly 30-year marriage, finding love on the apps, and what it’s like being Conan O’Brien’s “TV wife.” This episode was recorded at Connie & Ted’s in West Hollywood, CA.

Want next week’s episode now? Subscribe to Dinner’s on Me PLUS.

As a subscriber, not only do you get access to new episodes one week early, but you’ll also be able to listen completely ad-free!

Just click “Try Free” at the top of the Dinner’s on Me show page on Apple Podcasts to start your free trial today.

A Sony Music Entertainment & A Kid Named Beckett production.

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Introducing Vogue in the 90s with Edward Enninful | PLUS Ride Along with Gold Medalist Gabby Thomas from The Run-Through with Vogue.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing How to Find Hope in a Cynical World from The Happiness Lab with Dr. Laurie Santos.

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It’s hard to stay hopeful these days. Stanford professor Jamil Zaki has been studying the incredible depth of human kindness for decades, but even he gives in to cynicism when he doubts our ability to be civil and cooperative. 

That’s a shame - because shedding cynicism and grasping hope will make you happier and healthier. Jamil and Dr Laurie Santos look at the scientific evidence showing that we should be more trusting of other people and optimistic about our facility to work together. 

Jamil's book Hope for Cynics: The Surprising Science of Human Goodness is out now.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

"Emily in Paris" star Ashley Park joins the show. Over oysters and nicoise salad, Ashley tells me about her early days on Broadway, her showmance turned serious relationship with costar Paul Forman, and she reveals a special moment with Meryl Streep from working together on “Only Murders in the Building.” This episode was recorded at Palihouse Lobby Lounge & Bar West Hollywood in Los Angeles, CA.

Want next week’s episode now? Subscribe to Dinner’s on Me PLUS.

As a subscriber, not only do you get access to new episodes one week early, but you’ll also be able to listen completely ad-free!

Just click “Try Free” at the top of the Dinner’s on Me show page on Apple Podcasts to start your free trial today.

A Sony Music Entertainment & A Kid Named Beckett production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices