Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

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Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

"Emily in Paris" star Ashley Park joins the show. Over oysters and nicoise salad, Ashley tells me about her early days on Broadway, her showmance turned serious relationship with costar Paul Forman, and she reveals a special moment with Meryl Streep from working together on “Only Murders in the Building.” This episode was recorded at Palihouse Lobby Lounge & Bar West Hollywood in Los Angeles, CA.

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A Sony Music Entertainment & A Kid Named Beckett production.

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Singer, Broadway star and film actor Ben Platt joins the show. Over chicken and broccoli, Ben tells me about the queer Americana of his latest album “Honeymind,” we hear the real backstory to his romance with fiancé Noah Galvin, and we get the scoop on the ambitious “Merrily We Roll Along” Richard Linklater film. This episode was recorded at Genghis Cohen in LA's Fairfax District.

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Just click “Try Free” at the top of the Dinner’s on Me show page on Apple Podcasts to start your free trial today.

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

"Jackpot” star Nora “Awkwafina” Lum joins the show. Over croquettes monsieur, Nora tells me about feeling like an “Asian mom” on her Comedy Central show, the unusual store where her grandmother likes to namedrop her, and coping with the loss of her mother in adulthood. This episode was recorded at Mr. T in Hollywood, CA.

Want next week’s episode now? Subscribe to Dinner’s on Me PLUS.

As a subscriber, not only do you get access to new episodes one week early, but you’ll also be able to listen completely ad-free!

Just click “Try Free” at the top of the Dinner’s on Me show page on Apple Podcasts to start your free trial today.

A Sony Music Entertainment & A Kid Named Beckett production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Is Caitlin Clark Following Me? with Chloe Peterson from Good Game with Sarah Spain.

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Indiana Fever beat reporter Chloe Peterson of the IndyStar joins Sarah to talk about the Fever’s ascent, how Caitlin Clark has been used to fuel culture wars, and the moment Chloe realized that Clark was a big deal. Plus, Becky Hammon responds to Dearica Hamby’s lawsuit, A’ja Wilson and Bam Adebayo’s soft launch, and we celebrate some sold out soccer.

• Read more about Dearica Hamby’s lawsuit here 

• From the vault… Read the story Chloe Peterson wrote in 2020, headlined, “Iowa women’s basketball freshman Caitlin Clark poised to make immediate impact” here 

• Single-match tickets for League One Volleyball – launching in January 2025 – are now available for purchase

• You know we always love to hear from you! Send us a note at [email protected] or leave us a voicemail at 872-204-5070

• Follow Sarah on social! X: @SarahSpain Instagram: @Spain2323

• Follow producer Misha Jones! X: @mishthejrnalist Instagram: @mishthejrnalist TikTok: @mishthejrnalist

• Follow producer Alex Azzi! X: @ByAlexAzzi

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Singer, actor, and “The Masked Singer” host Rita Ora joins the show. Over uni and endive salad, Rita tells me about turning down “Eurovision” and Andrew Llyod Webber, how making tea for musicians led to her big break, and the reality TV inspiration for her villainous Queen of Hearts in Disney + film “Descendants: The Rise of Red.” This episode was recorded at Amour in West Hollywood, CA.

Want next week’s episode now? Subscribe to Dinner’s on Me PLUS.

As a subscriber, not only do you get access to new episodes one week early, but you’ll also be able to listen completely ad-free!

Just click “Try Free” at the top of the Dinner’s on Me show page on Apple Podcasts to start your free trial today.

A Sony Music Entertainment & A Kid Named Beckett production.

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Introducing Mitchell Tenpenny Wants to Make His Family Proud from Biscuits & Jam.

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Mitchell Tenpenny basically grew up in the music business, with a grandmother who was the CEO of Sony Publishing and a mother who advocated for songwriters throughout her career. It was this unique vantage point that made Mitchell realize he wanted to be a songwriter, too, but the journey took him a while. It wasn’t until his boss on a construction site put him in touch with an LA producer that Mitchell’s own music career started to take shape. Now, he’s releasing an ambitious and deeply personal new 20-track studio album called The Third, a reference to both the father and grandfather he’s named after. Sid talks to Mitchell about some of his favorite songs on the new record, his grandmother’s cooking, the stories behind his beloved rescue dogs, and how his faith is reflected in his music and his career.

For more info visit: southernliving.com/biscuitsandjam

Biscuits & Jam is produced by:

Sid Evans - Editor-in-Chief, Southern Living

Krissy Tiglias - GM, Southern Living

Lottie Leymarie - Executive Producer

Michael Onufrak - Audio Engineer/Producer

Jeremiah McVay - Producer/Audio Editor

Jennifer Del Sole - Director of Audio Growth Strategy & Operations

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Olive oil could transform your health. It regulates blood sugar, helps with weight management and prevents long-term disease. That is if it's the right kind of olive oil.

Distributor of the world’s finest olive oils, Elizabeth Berger, and Professor Tim Spector discuss its health benefits, debunk myths, and explain how storage and cooking can affect nutritional value.

In today's episode, we learn how to get the most from olive oil, why choosing the right olive oil is crucial and the significant antioxidant and anti-inflammatory benefits of this kitchen staple.

Elizabeth Berger is the founder of Frantoi, which works with growers and millers across Italy to harvest exceptional extra virgin olive oils. Tim Spector is a true olive oil evangelist, as well as one of the world’s top 100 most-cited scientists and ZOE's scientific co-founder.

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram

Timecodes

00:00 Introduction

01:05 Quick fire questions

03:15 How is olive oil made?

04:25 The 4 grades of olive oil

11:20 Olive oil in Mediterranean diets

13:15 The science behind healthy olive oil

16:35 Why we need healthy fats

21:05 What are polyphenols?

23:06 Extra virgin vs regular olive oil

27:03 Is there food industry misinformation about olive oil?

25:55 The power of seasonal eating

26:50 The best time to buy olive oil

28:00 The biggest myths about olive oil

31:25 How to properly store olive oil

33:00 How long do the health benefits last?

39:10 Is it safe to cook with extra virgin olive oil?

42:55 Tasting session of 3 extra virgin oils

55:10 How to identify high-quality olive oil

57:30 Tips to get more olive oil in your diet

Books by our ZOE Scientists:

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Comedian, actor and “WipeOut” co-host Nicole Byer joins the show. Over French toast, Nicole tells me why sitcom “Grand Crew” was so special to her, how she was initially unsure if she nailed “Nailed It” (see what I did there?) and what her dad might have thought of her hamburger bikini number. This episode was recorded at Lady Byrd Café in Echo Park, CA.

Want next week’s episode now? Subscribe to Dinner’s on Me PLUS.

As a subscriber, not only do you get access to new episodes one week early, but you’ll also be able to listen completely ad-free!

Just click “Try Free” at the top of the Dinner’s on Me show page on Apple Podcasts to start your free trial today.

A Sony Music Entertainment & A Kid Named Beckett production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices