If your calendar doesn’t match your values, you’re headed for burnout. 

You know the days I’m talking about, the ones where you’re white-knuckling your way through just to collapse on the couch. This episode is your wake-up call. It’s not about achieving perfection. It’s about learning how to reset, reclaim your discipline, and subtract what no longer serves. Taylor Cavanaugh is back to drop truth bombs about identity, consistency, and how to build a life that doesn’t just look good—but feels aligned.

In his second appearance on the show, Taylor Cavanaugh, former Navy SEAL and transformation mentor, returns for a raw, unscripted conversation on what it really takes to reset your life and stop the white-knuckle survival cycle. Together, George and Taylor unpack how to face the lies we tell ourselves, redefine discipline, and lean into discomfort as a pathway to clarity. 

Whether you’re recovering from a personal slip, stuck in survival mode, or simply trying to live more intentionally, this episode is your roadmap.

What You'll Learn In This Episode:

• Why most people misunderstand discipline and consistency and how to fix that
• How to build a “slip protocol” so your setbacks don’t sabotage your growth
• Why grace, not guilt, is the real key to long-term change
• The neuroscience behind discomfort and how to build your willpower muscle
• How to run Taylor’s “Subtraction Playbook” and eliminate what doesn’t serve your future self

Key Takeaways:
✔️Discipline isn’t perfection, it’s persistence fueled by deep conviction.
✔️Rigidity and perfectionism are the same trap. Grace is the antidote.
✔️You don’t need to be perfect you need to get perfect at resetting.
✔️Honesty is the first step: Look yourself in the eyes and tell the truth.
✔️Friction is training. Use discomfort as a rep to grow willpower.
✔️Use subtraction, trim your calendar, your habits, your input, to realign your life.
✔️Simplify everything. Complexity is the enemy of follow-through.
✔️A small shift now leads to massive change down the line.

Timestamps & Highlights:
[00:00] – If your calendar doesn’t match your values, burnout is inevitable
[01:32] – George welcomes Taylor Cavanaugh back to the show
[03:00] – Redefining discipline: It's conviction, not perfection
[05:00] – Why consistency is about zooming out, not daily streaks
[07:22] – Taylor’s mirror test: Getting brutally honest with yourself
[09:00] – Stop lying to yourself: Who you are ≠ what you do
[14:00] – Taylor’s "slip protocol": How fast can you get back on the horse?
[17:51] – Grace vs guilt: How micro-moments create macro change
[19:46] – The power of “friction reps” and how they train willpower
[26:56] – The hidden danger of “feeling good" why it’s a red flag
[28:06] – Taylor’s Subtraction Playbook: How to strip distractions
[35:34] – Painting your life: Are you using the brush or watching the canvas?
[36:30] – Subtraction as sculpting: What are you willing to let go?

Connect with Taylor:
Website: taylorcavanaugh.com
Instagram: @tcavofficial
Youtube: @tcavofficial

Your Challenge This Week:
If this episode sparked something inside you, don’t just listen, act.

• Screenshot this episode and share it on Instagram. Tag @itsgeorgebryant and @tcavofficial with your biggest takeaway.
• Comment “RESET” on our latest post and tell us one thing you’re subtracting from your life this week.
   

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