This deeply transformative meditation, based on the groundbreaking approaches of psychiatrist Milton Erickson and psychotherapist Bill O'Hanlon, guides you on a gentle inner journey to release anger and the weight of obligation.

Through artful storytelling, naturalistic trance, and the strategic use of paradox, it bypasses conscious resistance to facilitate profound emotional shifts. You'll be immersed in soothing imagery as you trek through a lush forest with a metaphorical backpack full of anger. As the meditation progresses, that anger is "composted" and released in the serene waters of a woodland pond.

Grounded in Erickson's pioneering utilization techniques and O'Hanlon's "inclusive therapy," the narrative deftly weaves in therapeutic double binds - like discovering how to be both responsible and free, happy and mature, important yet unnoticed. These paradoxical suggestions allow the unconscious to find its own creative solutions and expand the sense of self.

Layered with permissive language, embedded commands, and sensory-rich details, the meditation leverages the latest insights from neuroscience and psychotherapy to reprogram limiting beliefs and habitual tensions. Listeners can experience a felt sense of wholeness and integration.

Use this meditation regularly to cultivate inner peace, resolve contradictions, and develop self-acceptance. Embrace the full spectrum of your experience and reconnect with your innate okayness. Tune in to find your path to authentic freedom and ease.

With an evidence-based foundation and a soothing, poetic delivery, this powerful meditation is a reliable ally on your healing journey. Drift into serenity now and let nature's wisdom restore your deepest essence.

Alabama physician Dr. Madeline Eckenrode gives an insider's view of the suffering caused by the state's failure to expand Medicaid. Hear harrowing stories of patients with diabetes, substance use disorders and other chronic conditions who can't afford care. Learn how Medicaid expansion would lower costs and save lives. Most importantly, get inspired to join the fight for healthcare justice in your community!

Disclaimer: The views expressed in this episode are not neccesarily the views held by taproot therapy collective.

#MedicaidExpansion #AlabamaHealthcare #UninsuredPatients #ChronicIllness #MentalHealthAccess #SubstanceAbuseTreatment #PatientAdvocacy #HealthcareActivism #HealthcareCosts #HealthEquity #TaprootTherapyCollective #DrMadelineEckenrode

Join therapists Joel Blackstock, Alice Hawley, and James Waites as we dive deep into the fascinating intersection of trauma therapy, psychology, and everyday life. Our roundtable discussions explore everything from clinical approaches to the psychology behind pop culture, spirituality, and the human experience.

Whether you're a fellow trauma therapist or just curious about psychological perspectives, we offer authentic conversations that challenge conventional thinking and explore the depths of consciousness and healing.

Subscribe for new episodes where we unpack topics like the neurobiology of new age and eastern medicine concepts, the psychology of artists and design, therapy, dragon energy, the psychology of true crime, therapy representation in media, burnout in helping professions, and much more!

#TraumaTherapy #MentalHealthPodcast #PsychologyTalk #TherapistConversations #ConsciousnessExploration #DragonEnergy #TrueCrime #TherapyCollective #BurnoutPrevention #JungianPsychology #AnimismDiscussion #TherapistsOfYouTube #MindfulnessMatters #TraumaInformed #HolisticHealing

Welcome to this transformative guided meditation designed to help you connect with the wisdom of your inner parts and integrate shadow experiences with compassion. In this meditation, you’ll gently explore where your distressing emotions reside in your body and invite them into a dialogue with your protective and vulnerable parts.

🧘‍♀️✨🌌💖🌀😌🔮💡🌱🙏🎧🌟📖💬💞

What to Expect:

🧘‍♀️ Somatic Exploration:

🌌 Archetypal Integration:

Featured Therapeutic Approaches & Resources from Taproot Therapy Collective:

Process-Oriented Psychology (Arnie Mindell):

Voice Dialogue (Hal & Sidra Stone):

Parts-Based Therapy & Internal Family Systems (IFS):

Additional Resources on Parts Work:

Connect with Taproot Therapy Collective:

Like, Subscribe & Share:

Join us for an exclusive interview with the visionary owners of Peak Neuroscience as they share expert insights on integrating qEEG into your clinical practice. In this conversation, learn how advanced neurostimulation techniques are making a difference in the treatment of ADHD and ASD. Discover practical strategies, innovative methodologies, and the latest research trends that can help you elevate patient care and transform your practice. Whether you're a seasoned clinician or new to these cutting-edge approaches, this interview is packed with valuable information to help you navigate the evolving landscape of neuroscience in clinical settings. Watch now and join the conversation on the future of mental health and brain optimization! #PeakNeuroscience #qEEG #ClinicalPractice #Neurostimulation #ADHD #ASD #BrainHealth #Neuroscience #MentalHealth #InnovativeTherapies #CuttingEdge #BrainMapping #NeuroFeedback #Alabama #Texas

Join us for an insightful conversation with the brilliant minds behind the popular "This Jungian Life" podcast - Deborah Stewart, Lisa Marchiano, and Joseph Lee - as they discuss their new book "Dreamwise: Unlocking the Meaning of Your Dreams."

In this episode, our guests share powerful insights about:

The hosts explain why dreams aren't random brain activity but rather communications designed to help you integrate unconscious material. As Lisa Marchiano puts it, dreams are "the attempt of something in you to communicate with you" and "always come in the interest of healing and wholeness."

Whether you're new to dream work or a seasoned practitioner, this episode offers fresh perspectives on how dreams can help navigate uncertain times and connect with the transcendent aspects of existence.

#DreamAnalysis #JungianPsychology #DreamInterpretation #ThisJungianLife #PodcastInterview #DreamSymbols #DepthPsychology #Dreamwise #MentalHealthPodcast #SoundsTrueBooks #DreamJournal #InnerWork #JungianDreams #PsychologicalGrowth #ShadowWork #DreamTherapy #PodcastRecommendation #NewBookRelease #SelfDiscovery #ConsciousnessExpansion

Not all ghosts prefer the dark. They can not live long where we ourselves are not alive. The voice in attics and on windy nights is our own echo. We look for ghosts in the dark places while they help us raise our children and sit with us in church. They do not try to hide from us. It is us who need to hide in them. 

Dive into the chilling depths of "The Well," a haunting Southern Gothic tale that explores the dark psychological waters of guilt, grief, and the blurred lines between reality and nightmare. Follow the story of two brothers, one kind and loved, the other living in his shadow, as a tragic event sends one spiraling into a surreal, watery underworld. Immerse yourself in the atmospheric narration and eerie soundscapes that bring this ghostly story to life, perfect for a spine-tingling #Halloween listen. Join us as we unravel the mysteries of a boy's descent into a dark, distorted reality, where the faces of loved ones become twisted and the only escape is to plunge deeper into the abyss. Get ready for a #spooky and thought-provoking journey that will leave you questioning the depths of the human psyche and the power of guilt to drown us in our own sorrows.

https://gettherapybirmingham.com/blog/

#SouthernGothic #GhostStory #Psychological #Guilt #Grief #Brothers #Nightmare #Reality #Haunting #Atmospheric #ASMR #Narration #Soundscapes #SpineTingling #Halloween

Not all ghosts prefer the dark. They can not live long where we ourselves are not alive. The voice in attics and on windy nights is our own echo. We look for ghosts in the dark places while they help us raise our children and sit with us in church. They do not try to hide from us. It is us who need to hide in them. 

A haunting Southern Gothic tale of loss and redemption. A man visits the inlet where his brother drowned, leaving flowers in the eerie green water. Staying at his father's beach house to get sober, he dreams of pale arms pulling his brother into the depths. Driving into town, he hits a giant turtle and sees his dead brother fleeing to the beach. He follows, swimming down into an antique green glow where the drowned clutch what lured them. He finds his brother holding his dead child, but cannot save him. A chilling story of ghosts within and without, best enjoyed by the dark of an October night.

https://gettherapybirmingham.com/blog/

#ghoststory #southerngothic #halloween #hauntedbeach #drownedghosts #sobriety #brotherlylove #grief #twistedtales #paranormal #supernatural #psychologicalhorror #octobervibes #inletmystery #asmr

Not all ghosts prefer the dark. They can not live long where we ourselves are not alive. The voice in attics and on windy nights is our own echo. We look for ghosts in the dark places while they help us raise our children and sit with us in church. They do not try to hide from us. It is us who need to hide in them. 

Immerse yourself in the haunting world of Southern Gothic ghost stories with a psychological twist. In this captivating podcast series, we delve into a collection of tales that explore the thin veil between the living and the dead. From eerie whispers to spine-chilling encounters, these stories will transport you to a realm where ghosts walk among us, not just in the dark, but in the everyday moments of our lives. Join us as we unravel the mysteries of the supernatural and the human psyche, blurring the lines between reality and the otherworldly. Prepare to be entranced by the mesmerizing narration and atmospheric soundscapes, creating an experience that will send shivers down your spine. Get ready for a journey into the unknown, where the echoes of our own voices mingle with the whispers of the departed.

https://gettherapybirmingham.com/blog/

#SouthernGothic #GhostStories #Psychological #Supernatural #Haunting #Eerie #Whispers #SpineChilling #Entrancing #Narration #Atmospheric #Soundscapes #Mysteries #Otherworldly #Shivers #Halloween #Spooky

https://gettherapybirmingham.com/blog/

Not all ghosts prefer the dark. They can not live long where we ourselves are not alive. The voice in attics and on windy nights is our own echo. We look for ghosts in the dark places while they help us raise our children and sit with us in church. They do not try to hide from us. It is us who need to hide in them. 

Journey into the haunting world of Southern Gothic tales as we explore "The Light," a chilling story of a salesman who sells his soul to the devil. This mesmerizing tale delves into the psychological depths of temptation, regret, and the blurred lines between the supernatural and the human psyche. Immerse yourself in the atmospheric narration and eerie soundscapes that bring this ghostly story to life, perfect for a spine-tingling #Halloween experience. Join us as we unravel the mysteries of a man's descent into darkness and the haunting realization that even the brightest light can cast the darkest shadows. Get ready for a #spooky and thought-provoking journey that will leave you questioning the true nature of our desires and the consequences of our choices.

https://gettherapybirmingham.com/blog/

#SouthernGothic #GhostStory #Psychological #Supernatural #Devil #Temptation #HumanPsyche #Haunting #Atmospheric #ASMR #Narration #Soundscapes #SpineTingling #Halloween