In this inspiring episode, we sit down with Jacquelyn, the founder of Barre Definition — a clean protein and beauty collagen brand designed for women who care about what they put in their bodies. As a former ballerina, NBA dancer, wife, mother, and entrepreneur, Jacquelyn shares her powerful journey of discovering her body and learning to move with intention through every chapter of life.

We dive into the importance of tuning into your body, especially during pregnancy and postpartum. Jacquelyn offers her expert tips on movement, nutrition, and the mindset shifts that help women stay grounded and strong during these transformative seasons.

She also opens up about building Barre Definition — not just the product line, but the full wellness platform, including her beautifully curated app that offers effective, empowering workouts for women at every stage of life. From prenatal to postnatal, and beyond, her routines are designed to meet women where they are and help them feel strong, supported, and confident.

This episode is a reminder that strength starts with self-awareness — and that wellness should always be rooted in self-respect, not pressure.

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