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In this episode, we dive deep into the world of mindfulness and self-awareness, exploring the common patterns and thought loops that keep us stuck in a cycle of anxiety and stress. Kimmen shares his own personal struggles with anxiety and depression, and how he was able to break free from the shackles of his mind through meditation and self-inquiry.
Documentary: Burden & Baggage. Education Unpacked.
Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out.
Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business.
Reach out to me if you would like to feature on the documentary!
Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…
At the Checkout Use Code “Nath22” to receive 15% off
Right here: https://www.boncharge.com/?rfsn=7434501.689abc
Connect With Kimmen:
Website: https://www.itskimmen.com
Instagram: https://www.instagram.com/itskimmen/
Youtube: https://www.youtube.com/@Kimmen
Connect With Me (Nathan Francis Coach/Mentor)
Facebook Page: https://www.facebook.com/OSS.Health.Mind
Personal Facebook: https://www.facebook.com/nath.francis69
Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1
Telegram: https://t.me/nathf94 
Instagram: https://www.instagram.com/nathanfrancis__/
Email me anytime: [email protected]
The Breaking Free Podcast
Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw
Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151
Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-
🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.
👊 Ready to break free from the patterns holding you back?
Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.
🔗 Follow and connect:
Instagram: @nathanfrancis__
💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.
Let’s build a generation of grounded, powerful men—one conversation at a time.
By Nathan Francis5
33 ratings
In this episode, we dive deep into the world of mindfulness and self-awareness, exploring the common patterns and thought loops that keep us stuck in a cycle of anxiety and stress. Kimmen shares his own personal struggles with anxiety and depression, and how he was able to break free from the shackles of his mind through meditation and self-inquiry.
Documentary: Burden & Baggage. Education Unpacked.
Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out.
Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business.
Reach out to me if you would like to feature on the documentary!
Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…
At the Checkout Use Code “Nath22” to receive 15% off
Right here: https://www.boncharge.com/?rfsn=7434501.689abc
Connect With Kimmen:
Website: https://www.itskimmen.com
Instagram: https://www.instagram.com/itskimmen/
Youtube: https://www.youtube.com/@Kimmen
Connect With Me (Nathan Francis Coach/Mentor)
Facebook Page: https://www.facebook.com/OSS.Health.Mind
Personal Facebook: https://www.facebook.com/nath.francis69
Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1
Telegram: https://t.me/nathf94 
Instagram: https://www.instagram.com/nathanfrancis__/
Email me anytime: [email protected]
The Breaking Free Podcast
Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw
Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151
Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-
🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.
👊 Ready to break free from the patterns holding you back?
Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.
🔗 Follow and connect:
Instagram: @nathanfrancis__
💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.
Let’s build a generation of grounded, powerful men—one conversation at a time.

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