In this episode of "The Joy of Living," Barry Shore talks with Jeff Fried about the principles of success, the power of positivity, and the importance of mindfulness. Jeff shares his insights on how to build a successful brand, navigate the boxing world, and lead with integrity. He also discusses the importance of inner peace and authenticity, and what it means to live a life of joy.

Key Takeaways:

• The importance of surrounding yourself with people of good character. Jeff believes that the people we associate with have a profound impact on our lives. He encourages us to surround ourselves with people who are positive, supportive, and who share our values.
• The need to be mindful of your thoughts and actions, and to challenge negative self-talk. Jeff emphasizes the importance of mindfulness in our everyday lives. He suggests that we pay attention to our thoughts and actions, and to challenge any negative self-talk that we may be experiencing.
• The power of positivity to transform your life and the lives of others. Jeff believes that positivity is a powerful force that can help us to achieve our goals and to live happier lives. He encourages us to focus on the positive aspects of our lives, and to spread positivity to others.
• The importance of finding balance in life and not stressing over things you can't control. Jeff believes that it is important to find balance in our lives. He suggests that we focus on the things that we can control, and to let go of the things that we can't.
• The need to be authentic and genuine in your relationships. Jeff believes that authenticity is essential for healthy relationships. He encourages us to be ourselves, and to be honest with the people we care about.

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