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In this insightful episode, Howard Falco dives deep into the transformative journey of self-awareness and how discovering personal truth begins with questioning one’s reality. From confronting limitations in a seemingly perfect world to letting go of suffering and embracing curiosity, Howard unpacks the mental patterns that shape our lives. He explores the importance of becoming a guardian of your own mind, shedding guilt, shame, and regret, and why personal growth is essential to serving the world at your highest capacity. This conversation offers a profound look at how mindset, language, and presence can elevate both self and others.

Howard Falco is a spiritual teacher, mindset coach, and author whose journey began at 14 under a star-filled Minnesota sky and culminated in a profound awakening at 35, despite having achieved the traditional American dream. Formerly a finance professional, Howard’s desperate search for deeper meaning led to life-changing realizations about consciousness, intention, and the power of the mind. He now shares this wisdom through coaching, speaking, and his three transformative books: INVINCIBLE (BenBella/Simon & Schuster, 2025), I AM (Tarcher/Penguin, 2010), and Time in a Bottle (Tarcher/Penguin, 2014). Over the past 20 years, he has helped individuals—from teens facing mental health struggles to elite athletes and business leaders—break through limitations and achieve empowered lives. Learn more at HowardFalco.com.

 

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This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).