Tamarindo is taking a week off to recharge our pilas. So we invite you to revisit this episode to help you uncover your energy chupacabras and ways to reduce stress. 

This first aired fall  2019, so you’ll hear us talk about the Democratic debates...ah...remember when the only pandemic we had to worry about was Tr*mp?

We learn why stress is not ALL bad but why it’s also more harmful than we think. We recognize that many of the stressors BIPOC folks face, like financial stress or discrimination,  are not ones we can easily change without policy changes. That said, there are a few things we can do to start changing our relationship with stress like changing our mindset and discovering our #energychupacabras and what to do about them.

We include a technique used by the stress management company @Baskandbeing

You can learn more about them here https://baskandbeing.com/

Looking for Your Next Career Challenge?

Thank you to Azul.org for supporting this episode. Azul is Latinx-led, and Latinx-serving organizations focused on ocean stewardship. They’re doing great work and are growing their team with three roles that can be done fully remote! If you’re interested, email them: [email protected]

Azul is looking to fill 3 positions in total:

We will be back with a brand new episode October 20th. Gracias Amiguis y que descansen!

 
Tamarindo podcast is the Latinx show where hosts discuss politics, pop culture, and how to balance it all con calma, hosted by Brenda Gonzalez and Ana Sheila Victorino. Join us as we delve into discussions on culture, politics, identity, representation, and life! 
 
Brenda and  Ana Sheila are executive producers of Tamarindo podcast with production support by Mitzi Hernández and Augusto Martinez, of Sonoro Media. Jeff Ricards provides original music. If you want to support our work, please rate and review our show here. You can get in touch with us at www.tamarindopodcast.com
 
 
Follow Tamarindo on twitter @tamarindocast or on Instagram @Tamarindopodcast
 
Follow Brenda on twitter at @BrendaRicards
 
Follow AnaSheila on instagram @la_anasheila and twitter @Shelli1228
 

Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos.