Do you want to make some significant strides in your mental golf this year? 

It starts with a little self-discovery and honesty.

In this podcast episode, Kathy discusses the importance of self-discovery in improving golf skills and performance. 

She delves into how one can better understand themselves on a deeper level through journaling and how this can contribute to personal growth and self-improvement. 

She expounds on the approach of writing down thoughts as a tool to build better mental preparation and help manage emotions. 

She also reveals how setting intentions can be effective in reaching goals and improving performance. Kathy introduces the idea of self-coaching in golf and the effectiveness of asking layered questions to oneself. Lastly, they encourage the audience to perform this mind exercise regularly to arrive at solutions quicker and perform better on the golf course.

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