Phil McCabe leans into his Dry February campaign by chatting with Barbara Acampado from the Canadian Cancer Society about two things that can have huge impacts, cancer, and alcohol consumption. Barbara and Phil discuss alcohol increasing your risk of cancer, the fact that it's not too late to do Dry Feb for yourself and more. Also this week, Phil shares some listener points of view on mental health.

On Durham College Presents:

• David Molnar talks about the rise of Canadians in the NFL

• Bobby Morrison goes ALL HIP and does a feature on the Tragically Hip

• Sean Tinker looks at this weekend's UFC fight

In this episode of Durham College Presents:

• DeMar Lewis looks at the inspired career of Fred Van Vleet. 

• Matthew Zobras takes a deep dive into the big game between the Bengals and Rams.

• Ronan Weir tackles the strange and often bizarre world of on-line dating.

On New Music Podcast Music Director Cristina Lavecchia speaks with Markham Arts Council (MAC)'s Board Chair Stephen Chait and Executive Director Shruti Ganapathy. MAC is a non-profit charitable organization that connects local artists and promotes diverse forms of art, including music. In this episode, we learn about MAC's events, programs and artist opportunities for 2022.

Dating can be hard, so can running your own business....throw in the fact that your partner is living and working in Australia, and a global pandemic, you've got yourself a mental health journey! Joining Phil is Lauren Black, an entrepreneur from Peterborough. Lauren and Phil talk about what it was like dating someone living on the other side of the planet, and starting her own business during a pandemic.

Your space is your sanctuary, and over the last two years our homes have served as our offices as well. On this episode of Millennial Balance, Afua and Shaliza will be joined by interior designer and “house coach” Anja Lavigne. Anja will tell us how to amp your space up with simple tips and how to create a peaceful and healthy environment for yourself.

Music Director speaks with Jonny Dovercourt, a 20 plus year veteran of the Toronto music community. In addition to being a writer, musician and concert presenter, he is the co-founder of Wavelength Music, a non-profit concert series. More recently, Johnny is the host of the podcast series "Any Night of the Week: A Walking History of Toronto Music," which takes listeners on a virtual walking tour, retailing stories about iconic venues and interviews with the influential artists and promoters that rocked them. Tune-in to learn more about the podcast series!

Dr. Stanley Bernstein returns with another episode highlighting the real benefits of healthy weight loss and the implications it has for your health and well being now and into the future.

This week on Mental Health Moments, Phil chats with Noelle, a mother from Washington state about her son Logan.... Logan is a 14 year old boy with Sanfilippo Syndrome. Noelle explains what the syndrome is, why she launched a TikTok account showing Logan's journey, and most importantly how she handles the fact that Sanfilippo is a degenerative and terminal illness. A powerful conversation with a strong human.

January, the start of a new year, can bring high hopes for some. But for others-- it can be a tough month mentally. On this weekend's episode of Millennial Balance, Shaliza and Afua chat with children's charity Chai Lifeline Canada about ways to keep your spirits up, especially as we continue to live with this pandemic.

This weekend  on Discovery we present a sample of the true crime genre which is hugely popular in podcasts. Lorimer Shenher is the author of That Lonely Section of Hell: The Botched Investigation of a Serial Killer Who Almost Got Away. His debut novel tells tells the story of tone of Canada's most infamous investigations- the case of Robert Picton found guilty of kidnapping and murdering women on his pig farm in BC. This first person account of what went very wrong in finding this serial killer was a best seller and now Lorimer is applying his investigative skills honed over the years as a Vancouver Police Detective and applying them to his new podcast series Dusting For Prints. Lorimer looks at and talks to other investigators and authors about investigations that went wrong. In this sample, he speaks with Omri Rose about the brutal murder of Tair Rada, a 13 year old Israeli girl and the race to closure that resulted in the wrong man being convicted and a killer still on the loose.

There's no doubt the pandemic has hit each and every one of us in a particular way, but in this weekend's episode of Millennial Balance,

Shaliza and Afua chat with the YMCA about a survey which shows how the pandemic greatly impacted Millennials.

Music Director Cristina Lavecchia speaks with Soprano recording artist Elisa Rose. She has shared the stage with artists such as The Tenors and Viva Trio, and we have played Elisa's music on 105.9 The Region! Elisa is back with a brand new single called Christmas in My Heart. She co-wrote the holiday tune with singer/songwriter Matt Zaddy, and it was produced by York Region-based recording artist and producer Songsbury. We catch up with Elisa, and she shares what inspired "Christmas in My Heat"; which is currently available on all major platforms.

First up is the legendary Dr. Stanley Bernstein discussing the science of weight loss...separating myth from truth, fact from fiction..this first installment in a 7 episode podcast series gives listeners a primer ins what they need to know in weight management and weight loss.

Second up...Chit Chat is back this weekend on Discovery, with their infamous "Did You Knows" like: which Country paid 150,000 euros for their national slogan? As well as, when the first ever human heart transplant was attempted and how it turned out. Ending the show with their cover of "I Miss You" by Blink-182.

Bullying is no doubt one of the hardest parts of school... bullying for students with learning disabilities even more so. This week on Mental Health Moments, Phil is talking to Lawrence Barnes the President and CEO of the Learning Disabilities Association of Ontario following the announcement that Ontario is investing in updated anti bullying protocols. Lawrence talks about what that means, where schools go from here and what that means to students with learning disabilities. As well, Phil speaks candidly about his own learning disabilities... a great conversation to be heard on Discovery.

Music Director Cristina Lavecchia speaks with Vancouver-born, now Toronto-based, actor and musician Ian Lake. You might recognize Ian from the popular Netflix drama Locke & Key. You can expect to see Ian's character "Bolton" reappear in season 3. Music wise, in 2022, Ian is set to release his debut album What It Is. They chat about season 3 and the album, including his latest release "The Bottom" which is currently

available on all major platforms.

On this week's edition of Millennial Balance, Afua and Shaliza will be joined by 11-year-old actress Holly Debarros. Holly is a York Region girl from Markham and she’s making her big screen debut in “Resident Evil: Welcome to Raccoon City”. Holly is going to talk about her role in the film which is now in theatres, and Afua and Shaliza will attempt to bridge the gap between the millennials and Gen Z. You’d be surprised how much they’ve actually got in common!