The term RED-S or 'Relative Energy Deficiency in Sport' is fairly well known within the endurance community. Previously termed the Female Athlete Triad, it's name now better represents an issue that affects both men and women.

Lack of a menstrual cycle, disordered eating, low body mass, stress fractures and osteopenia are some of the more commonly associated signs and symptoms when it comes to RED-S, but what about the lesser known symptoms?

Today Kriss talks from personal experience, as a coach and husband, about the less common symptoms of low energy availability, and why having accountability around your energy intake is such a vital part of getting past what can become a very serious problem. (00:00) Introduction to SFE Athlete Pathway (01:13) Welcome to the Strength for Endurance Podcast (01:53) Identifying Low Energy Availability (05:01) Personal Experience with Low Energy Availability (06:57)The Importance of Proper Nutrition (09:55) Consequences of Ignoring Energy Needs (14:07) Solutions and Final Thoughts

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Podcast post-production by Seamless Multimedia