Sign up to save your podcasts
Or
Share Disney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Disney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62
Disney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62
Join me as we set sail into the vibrant world of Disney cruises in our latest podcast episode, "Navigating Wellness on the High Seas." Whether you're a first-time cruiser or a seasoned Disney traveler, maintaining health and balance can be a voyage unto itself. In this episode, we provide insights into managing light exposure, making nutritious and not-so dining choices, and get pissed off about the sun protection on these boats—all tailored to help you enjoy your magical journey without forsaking your wellness goals. Let's set sail!
Episode Highlights:
Jason Yun discusses his recent Disney cruise to the British Virgin Islands and the essential wellness lessons learned during the trip.
Explores the importance of circadian biology and how it relates to lifestyle and wellness, emphasizing the foundational role of light, water, and magnetism over fitness and nutrition.
Delves into navigating government systems and personal sovereignty, sharing insights from a course focused on decentralizing from systemic control.
Provides tips on managing light exposure on a cruise, including overcoming limitations in cabin lighting and adjusting to cruise ship regulations on personal items like lamps and diffusers.
Shares personal experiences and challenges with cruise dining schedules that impact digestion and sleep, offering strategies for maintaining health with late-night meals.
Highlights the significance of natural sun exposure and the detrimental effects of sunscreen and sunglasses on health, advocating for informed choices.
Discusses the benefits of embracing natural sunlight and the nutrients from ocean saltwater for skin health.
Concludes with personal updates, including the importance of vitamin D, recent blood work insights, and ongoing efforts to educate listeners on wellness topics through the Improvement Warrior platform.
Tune in for an enlightening discussion on maintaining wellness while cruising and practical tips for a balanced lifestyle, both onboard and beyond.
Podcast show notes and resources are at http://www.improvementwarriorfitness.com/disneycruise
Additional Resources
Contact and Support
View all episodes
By Jason Yun
5
44 ratings
Disney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62
Join me as we set sail into the vibrant world of Disney cruises in our latest podcast episode, "Navigating Wellness on the High Seas." Whether you're a first-time cruiser or a seasoned Disney traveler, maintaining health and balance can be a voyage unto itself. In this episode, we provide insights into managing light exposure, making nutritious and not-so dining choices, and get pissed off about the sun protection on these boats—all tailored to help you enjoy your magical journey without forsaking your wellness goals. Let's set sail!
Episode Highlights:
Jason Yun discusses his recent Disney cruise to the British Virgin Islands and the essential wellness lessons learned during the trip.
Explores the importance of circadian biology and how it relates to lifestyle and wellness, emphasizing the foundational role of light, water, and magnetism over fitness and nutrition.
Delves into navigating government systems and personal sovereignty, sharing insights from a course focused on decentralizing from systemic control.
Provides tips on managing light exposure on a cruise, including overcoming limitations in cabin lighting and adjusting to cruise ship regulations on personal items like lamps and diffusers.
Shares personal experiences and challenges with cruise dining schedules that impact digestion and sleep, offering strategies for maintaining health with late-night meals.
Highlights the significance of natural sun exposure and the detrimental effects of sunscreen and sunglasses on health, advocating for informed choices.
Discusses the benefits of embracing natural sunlight and the nutrients from ocean saltwater for skin health.
Concludes with personal updates, including the importance of vitamin D, recent blood work insights, and ongoing efforts to educate listeners on wellness topics through the Improvement Warrior platform.
Tune in for an enlightening discussion on maintaining wellness while cruising and practical tips for a balanced lifestyle, both onboard and beyond.
Podcast show notes and resources are at http://www.improvementwarriorfitness.com/disneycruise
Additional Resources
Contact and Support
More shows like Improvement Warrior Podcast
View all
Podcasts Archives - Extreme Health Radio
564 Listeners
Wise Traditions
2,318 Listeners
Mark Bell's Power Project
1,565 Listeners
Heal Squad x Maria Menounos
2,026 Listeners
Shaun Newman Podcast
49 Listeners
Extreme Health Radio
36 Listeners
The Joe Cohen Show
24 Listeners
Candace
11,282 Listeners
The Longevity Formula
47 Listeners
Born To Know
49 Listeners