Did you know that eating disorders have been around since the beginning of time? Did you also know that ideal beauty standards change every 10 years? In todays episode I talk all things beauty emphasizing the fact that ideal beauty standards should not be something we try and achieve- they are only a trend! I also talk about how being HEALTHY does not equate being thin and how we need to start listening to what our body is telling us it needs, rather than what society tells us it needs.

Welcome to the podcast! In this episode I talk about what the purpose is, what my background is, and where the podcast is heading.