It can be hard to increase our caloric intake post ED. Today we talk through the lasting effects of not eating enough and how cutting calories can have a long term impact on our health.

Today I talk through my third year of recovery from my eating disorder. TRIGGER WARNING I talk about weight loss in this episode!

Being single can be hard. Feelings of loneliness can creep in and feel like all we need is a relationship to solve all of our problems. WRONG! Singleness does not have to feel lonely if we shift our perspective! Let's talk about it!

Loneliness in college is inevitable. But why does it happen? And why do we feel it so often when we're constantly surrounded by people? In today's episode we talk about why we are lonely and how to actively not be!

Traveling solo has so many benefits, but it can seem so daunting. In today's episode I talk about why traveling alone is so important and how to do it this year!

It is so easy to feel uncomfortable while being alone. We can easily feel isolated and sad after being by ourselves, but what if we could change that? in today's episode we talk about how to feel comfortable while being alone and steps you can take to achieve this!

Let's talk hustle culture. Did you know that it can lead to lower productivity and quicker burnout? In today's episode we discuss how slowing down and letting God lead the way can lead to a more peaceful life!

Why do we gain weight in the winter? In today's episode we'll talk through why weight gain is super normal in the colder months and how to cope with it!

Today I steer off of the normally scheduled content to talk through how my first day of living alone has been. Spoiler alert! it's been hard! Change is so difficult so let's talk through it together!