Did you know that it is possible for people to experience the tendencies around eating disorders without actually having an eating disorder? If you feel like you don't have a good relationship with food but don’t think you necessarily have an eating disorder, you are not alone! In today’s episode we talk about eating disorder thoughts versus a diagnosed eating disorder.

Have you ever found yourself thinking that all of your problems will be solved once you lose weight? Maybe you think you’ll be more confident or that that boy will like you more. Or maybe you are going through a time of self-loathing and think that weight loss will heal that. Today we are talking about how losing weight does NOT solve negative body image and how you can love yourself as you are.

Whether it’s because your metabolism is slowing down, or you finally quit that toxic sport, body changes are inevitable. Today’s society can make it feel shameful to have body changes when not only should we accept them, but we should celebrate them! In Today’s episode we talk about how to celebrate body changes as we grow older and have a better outlook on the future.

Have you ever walked into a gym and seen all the perfectly toned people with their protein powder in hand giving you the judging eye for simply existing? Today I am talking about how gym culture has gotten out of hand and how it has completely skewed the mindset of what the gym is for: creating a healthy mind and body alignment.

I recently overheard people complaining that every “influencer” is preaching to “listen to your body” and that it will solve all your problems, but they never tell you how to do it. In today’s episode I will tell you what it really means to listen to your body and how to do it effectively so that you can begin a happy and healthy relationship with your body and food!

I just graduated college which means my life changed in so many ways. I felt like I lost all control over my life but I soon realized I never had control to begin with. In todays episode we talk all things control and how to let go and let God take the reigns and how it leads to true peace!

Greek life is changing. Sororities are trying to keep up with our changing culture to become more inclusive and more outwardly focused. But is it just a front to keep the masses happy? Are sororities still toxic? Do they promote an unhealthy beauty standard to those involved? Let’s dive in and discuss!

Talking to a loved one who you think is struggling with an eating disorder can be hard. You don’t want to offend them or trigger them and you can feel like you’re walking on eggshells around them. In this week's episode we talk about good things to say as well as good things to NOT say to someone you think is struggling with disordered eating.

In today's episode we talk about how to reset your thoughts around food to get rid of the way toxic diet culture has taught us to think. Having a healthy mindset with food is the first step to having a healthy relationship with your body!

Sometimes disordered eating is hard to spot. We think that our guilt around food is normal because it’s all a part of diet culture. But what if I told you that it’s not normal to have guilt after every meal? What if I told you that you didn’t need to cut out entire food products or food groups in order to be healthy? In today's episode we talk about how having a good relationship with food is the first and most important step to having a healthy lifestyle.