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Dis(order)ed
Dis(order)ed episodes
- 5 Ways to Reset Your Relationship With Food in 2023
2023 can be YOUR year for a healthy relationship with food. Instead of trying to start the year with a toxic diet or depriving yourself of food, start with a healthy relationship with you!!
20 min - Uncommon Signs You Might Have an Eating Disorder PART 2
Eating disorders can show in subtle ways. Today we talk through how to know if your relationship with food isn't what you think it is.
20 min - Uncommon Signs You Might Have an Eating Disorder
Eating disorders can show in subtle ways. Today we talk through how to know if your relationship with food isn't what you think it is.
22 min - How To Be Happy Through Tough Times
In todays episode we talk about finding happiness even during the rough times.
18 min - Why Do I Feel Sad Around The Holidays?
Feeling sad around the holidays is super common- so why does no one talk about it? Today we talk through the reasons you might be feeling down and how to take the pressure off this holiday season!
18 min - Tips to Have a Guilt Free Thanksgiving
Thanksgiving can be tricky if you are dealing with a rocky food relationship. Today we talk through tips and tricks to enjoy Thanksgiving guilt free and make sure you are in the best mindset you can be in going into the holidays!
19 min - Stop Finding Your Worth in Your Appearance
Finding your worth in worldly things is so easy to do. Whether it's our job, how we look, or what we wear, we can so easily succumb to the things of the earth. In this episode we talk about how to set your eyes on the bigger and better things and have a better relationship with yourself in return!
22 min - What Isn't Talked About With Eating Disorders
In this weeks episode I read YOUR submissions on what is not talked about enough when it comes to eating disorders.
20 min - How to Enjoy The Holidays Guilt Free
Holidays can be hard when it comes to eating disorders and disordered thoughts with food. We tend to feel guilty about indulging or we try to hit the gym more before Thanksgiving because we think we have to in order to eat. Today we discuss how to maintain a good relationship with food around the holidays and not be so hard on yourself when you do indulge!
18 min - Feeling Stuck in a Season of Waiting
Have you ever felt like you were at a stand still waiting on something? Whether it's a job or a relationship or anything else, it can feel lonely and frustrating. In today's episode we talk through how seasons of waiting are such a blessing in disguise and how to start seeing them like it.
28 min
About Dis(order)ed
From the publisher's feed
Eating disorders, body dysmorphia, and other disordered thinking is more prominent today than ever before. We are surrounded by social media and comparing ourselves to those influencers we see to…
where over 75% of women struggle with eating disorders. It's easy to feel trapped and alone in this mental state and that's where I come in. I want to challenge the disordered thoughts that girls have and show them that there is a light at the end of the tunnel. Let's challenge what disordered thoughts tell us- together!