Eartha Powell discussed the topic of stress and its effects on the body and psychological processes. She introduced a course by W. Robert Nay, Ph.D. on the subject and shared her experience of taking the course. Eartha explains the bell-shaped curve of stress and how too much or too little stress can be harmful. She also highlights how prolonged stress effects the body, including increasing blood sugar, decreasing immune system, and muscular skeletal stiffness and pain. Eartha stressed the importance of releasing stress and practicing mindfulness to reduce stress levels which can relax the cardiovascular system. She shared various techniques for managing stress and anxiety, including informal breathing practices, body scans, and focusing on gratitude and positive aspects of life. Overall, the discussion emphasized the importance of understanding stress and its effects on our well-being.

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​​Reference: W. Robert Nay Phd. of George Washington University Medical School. 

​​ “Passive Aggression, Sarcasm,Cold Anger, Hostility and Aggression: Brain-Based Advances in Managing Anger” Interactive Webcast, February 7, 2022

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