In this episode of Ditch the Dad Fat, I reveal the 4 core values you need to follow to achieve long-term weight loss success. It's the same values I live by and has helped me maintain my health and weight over 20 years. Dads, here's your roadmap to greater self-confidence, higher energy levels and being a greater role-model for your kids. 

**Dads, here's your roadmap to greater health,, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge

Welcome to the premiere of the Ditch the Dad Fat Podcast!

Glad you've joined me for my first episode where I reveal who is 6 Pack Dad (6PD) and the mission behind the movement.

**Dads, here's your roadmap to greater health,, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge