WHAT NO ONE TELLS YOU ABOUT KETO DIET 

In this week's episode, I share my thoughts on the Keto Diet.

- What is the Keto Diet?

- Does it work?

- Should you try it?

- My thoughts on it (yes I have tried it)

** Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge

This week I interviewed guest Dad and Tribe member, Dino Bordieri.

Dino lost 9kgs in 6 weeks during the recent Ditch the Dad Fat Challenge and has found a new lease on life.

Hear about the deep motivating reasons he needed to take action and how his life has now changed.

Also hear the BONUS miraculous news he received this week!

I answer the question of how much water you should drink and Dad Joke of the Week thrown in there too.

**Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge

In this week's episode, we have a Dad Chat with guest Tony Garisto, a Dad of 4 children and business owner. 

We’ll chat about his lifestyle habits, why he needed to make a change and how they changed after finishing the Ditch the Dad Fat Challenge.

We’ll even expose the nasty sugar habit he was guilty of!

I also answer the following questions:

• With so many protein powders on the market which one do you recommend?

• Apart from protein do you recommend any other supplements to take to build some muscle?

• What do you think about the artificial sweeteners in them? Does grass fed matter in whey?

**Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge

In this this week's Ditch the Dad Fat episode, I spoke about the one thing you need to do to avoid stacking on weight during Covid, which many Dads have done unfortunately.

I also answer the following questions:

**Dads, here's your roadmap to greater health,, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge

In this Ditch the Dad Fat episode, I reveal the 3 ways you can naturally boost your energy (one of them is not caffeine).

I also covered on:

If you want help boosting you energy levels, like Dino, Tony and Rocky have, then sign up to the 6 week Ditch the Dad Fat Challenge to guarantee your spot.

>> Sign Up to the Ditch The Dad Fat 6 Week Challenge

This smart water bottle will keep track of your water intake to help boost your energy levels: http://shrsl.com/2lxo5

In this week’s episode of Ditch the Dad Fat, I reveal how you can leave your children with an inheritance of health . 

**Dads, here's your roadmap to greater health,, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge

In this episode, I interview fellow Dad, Wes Henry. A bricklayer and Dad of 3 children, we chat about his family's poor medical history and how he needs to change his habits to live longer for his family. We go through a live coaching session together and find some things that can be easily changed to improve his health.

**Dads, here's your roadmap to greater health,, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge

In this episode, Coach Andrew from 6 Pack Dad talks about whether 'Lack of Time' is a real excuse when looking after your health and weight. Also covered are: - how much time it really takes to stay in shape - how to lose weight using almost no time - will your weight increase doing weight training - ways to train while with your kids Dads, here's your roadmap to greater self-confidence, higher energy levels and being a greater role-model for your kids. 

**Dads, here's your roadmap to greater health,, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge

In this episode of Ditch the Dad Fat, Coach Andrew (6 Pack Dad) reveals how to find the motivation to lose unwanted weight and how to stay motivated, even when you are faced with struggles.

**Dads, here's your roadmap to greater health,, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge