DITCH THE DAD FAT

DITCH THE DAD FAT

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DITCH THE DAD FAT episodes

  • Dad Chat with Josh Marco

    In this episode of Ditch the Dad Fat, I interview fellow Dad and Tribe member, Josh Marco for a Dad Chat.

    Josh recently completed the Ditch the Dad Fat Program and we're going to see how he found it and how his health has been transformed from it in as little as 6 weeks.

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    If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call

    You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

    21 min
  • Dad Chat with JQ

    In this episode of Ditch the Dad Fat, I interview fellow Dad and Tribe member, Jason Qoriniyasi for a Dad Chat.

    Jason recently completed the Ditch the Dad Fat Program and we're going to see how he found it and how his life has changed since.

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    If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call


    You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

    23 min
  • How To Lose Weight Even If Your Past Attempts Have Failed

    Have you attempted going on diets, training or health programs but they didn't work or you just put the weight back on?

    Then this week's episode of Ditch the Dad Fat is for you. 

    I'll be going over what successful and sustainable structure you need in order to get rid of that Dad gut once and for all without fail.


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    If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call


    You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

    19 min
  • How to Connect Emotionally With Your Children

    In this week's episode of Ditch the Dad Fat, we are honoured to have Carl Alleyne from Dads Parenting Boldly speaking to us about how to connect deeper with your children and help us become become Fathers!

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    Join the free Dad Parenting Boldly Facebook Group >> https://bit.ly/DadsParentingBoldly         

                                 

    Listen to the Dads Parenting Boldly Podcast >> www.dadsparentingboldly.com

    36 min
  • Will a Weight Loss Program Work For You?

    That's a question a lot of Dads have when considering a weight loss program.

    For this week's Ditch the Dad Fat  episode, I'll be showing you:

    👉🏽 what to look for in a weight loss program

    👉🏽 how to know if it would work for you

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    If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call


    You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

    20 min
  • The 2 Things You Need to Stay Consistent When Trying To Lose Weight

    Hey Dad, do you struggle with consistency when trying to lose weight?


    In this week's Ditch the Dad Fat Episode, I talk about the 2 R's you need to stay consistent when trying to lose weight.

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    If you want help with losing your Dad gut and taking control of your health, without exercise or strict diets, you can watch my video  on how and book a breakthrough call with me through this page >> ditchthedadfat.com


    You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

    20 min
  • 6 Reasons I Still Choose To Exercise & Why You Should Too

    I've been exercising consistently for 23 years now, even while being a busy Dad of 3 young kids.

    In this week's episode of Ditch the Dad Fat, I talk about the 6 reasons why I continue to exercise in my 40s and they all start with M!

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    If you want help with losing your Dad gut and taking control of your health, without exercise or strict diets, you can watch my video  on how and book a breakthrough call with me through this page >> ditchthedadfat.com


    You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

    23 min
  • The Fastest Way To Long Term Weight Loss

    Do you want to know the fastest way to to lose that Dad gut, without fad diets or starving yourself?

    Tune in to this week's episode of Ditch the Dad Fat to find out the answer.

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    If you want help with losing your Dad gut and taking control of your health, without exercise or strict diets, you can watch my video  on how and book a breakthrough call with me through this page >> ditchthedadfat.com


    You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

    19 min
  • Don't Start Exercising Until You Do This!

    If you're exercising to lose weight, I'm going to teach you what you need to do first to save you wasting a heap of time and effort in this week's episode of Ditch The Dad Fat.

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    If you want help with losing your Dad gut and taking control of your health, without exercise or strict diets, you can watch my video  on how and book a breakthrough call with me through this page >> ditchthedadfat.com


    You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe



    17 min
  • The 3 Reasons You’re Not Losing Weight

    For this week's episode of Ditch The Dad Fat, I talk about The 3 Reasons You’re Not Losing Weight and what you can do about it.

    PS - it has nothing to do with calories.

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    If you'd like to know more about the Ditch The Dad Fat Program, head to >> DitchTheDadFat.com.

    You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

    26 min

About DITCH THE DAD FAT

From the publisher's feed

Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by…