DITCH THE DAD FAT

In this week's Ditch The Dad Fat episode, we had our special guest Certified Nutritional Advisor and Tribe member, Patrick Bugeja talking about muscle and it’s fat burning effects.

In the session, we learned:

You can learn more about Patrick here. He offers meal plans and his own supplement range: https://www.bodywizefitnesssolutions.com.au/

Are you a busy overweight Dad that wants to lose their gut and take control of their health, so you can look better, feel better and live a longer and happier life for your family and yourself, without exercise, strict diets or magic pills?

Then book a Breakthrough Call with me today >> https://rebrand.ly/6PDbreakthrough

In this week's Ditch the Dad Fat episode, I talk about Intermittent Fasting.

**Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge

🎙 DAD CHAT WITH ROCKY CALOGERO 

In this week's Ditch the Dad Fat episode, I interview fellow Tribe member, Rocky, who recently finished the Ditch the Dad Fat Challenge.

He tells us how it changed his life and is now feeling and looking better than ever. 

Find out how much Dad fat he has lost and how he did it.

If you want similar results with your health and weight goals, then I'm currently accepting new students into the next challenge starting next Sunday (18 April). Click on STEP 3 below before the doors close.

**Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge

In this week's Ditch The Dad Fat Podcast Episode, I reveal the 5 ways to avoid putting on fat this Easter.

**Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge

In this week's episode of Ditch the Dad Fat, I reveal the 3 Ways Your Children Are Making You Fat and how you can put a stop to it.

You heard me...your Children...not all...but some.

Listen in to find out.

**Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge

Why You CAN'T Afford Not To Fix Your Health TODAY!

In this week's episode, I talk about the cost of not looking after your health right NOW.

If your health is sitting on knife's edge, then this very message could save your life.

If this talk resonated with you, I invite you to get your health in order for life (in only 6 weeks) by joining the next Ditch The Dad Fat Challenge here >> https://ditchthedadfatbook.gr8.com/offer_page.html

Are you lacking confidence due to your body?

In this week's e, I chat about:

I answer the question of is water better cold or at room temperature and Dad Joke of the Week thrown in there too.

**Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge

WHAT NO ONE TELLS YOU ABOUT KETO DIET 

In this week's episode, I share my thoughts on the Keto Diet.

- What is the Keto Diet?

- Does it work?

- Should you try it?

- My thoughts on it (yes I have tried it)

** Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge

This week I interviewed guest Dad and Tribe member, Dino Bordieri.

Dino lost 9kgs in 6 weeks during the recent Ditch the Dad Fat Challenge and has found a new lease on life.

Hear about the deep motivating reasons he needed to take action and how his life has now changed.

Also hear the BONUS miraculous news he received this week!

I answer the question of how much water you should drink and Dad Joke of the Week thrown in there too.

**Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge

In this week's episode, we have a Dad Chat with guest Tony Garisto, a Dad of 4 children and business owner. 

We’ll chat about his lifestyle habits, why he needed to make a change and how they changed after finishing the Ditch the Dad Fat Challenge.

We’ll even expose the nasty sugar habit he was guilty of!

I also answer the following questions:

• With so many protein powders on the market which one do you recommend?

• Apart from protein do you recommend any other supplements to take to build some muscle?

• What do you think about the artificial sweeteners in them? Does grass fed matter in whey?

**Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.

STEP 1 >> Download my free Ditch The Dad Fat book 

STEP 2 >> Join the free Weight Loss for Dads Tribe 

STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge