Welcome back to Ditch the Labcoat, the show where we challenge assumptions in medicine and seek out the systems, stories, and science that truly shape healthcare. In today’s episode, we’re joined by Martin Bromiley: airline captain, human factors champion, and founder of the Clinical Human Factors Group.

But before he became a global advocate for patient safety, Martin faced unimaginable tragedy when his wife, Elaine, died following what was supposed to be a routine surgical procedure in 2005.

Martin’s journey isn’t just about personal loss—it’s about his relentless quest to understand why a well-trained, technically proficient medical team could still fall short in a critical moment. Drawing lessons from aviation, where errors spark investigation and learning rather than resignation, Martin became a pivotal force in bringing the science of human factors—a field all about understanding how people interact with their environment, teams, and tools—into the world of healthcare.

In this conversation, we explore not just the events that launched his mission, but the broader issues of humility, communication, and system design. We talk about “can’t intubate, can’t ventilate” scenarios, reflect on the evolution of patient safety culture, and crack open the stubborn problem of medical hierarchy. Martin’s story isn’t just one of systemic frustration; it’s also one of hope and tangible change.

So whether you’re a healthcare professional, a patient, or just someone curious about how lives can be saved not simply by skill, but by safer systems—this episode is a gripping, essential listen. Plug in and prepare to have your ideas about medicine, teamwork, and learning turned upside down.

Episode Highlights

1. Humility in Healthcare – Humility is vital for professionals to learn, grow, and stay open to feedback, ultimately improving patient safety.
2. Communication Saves Lives – Miscommunications in critical situations can be fatal; clear, assertive dialogue and defined roles are essential in emergencies.
3. Teamwork Over Hierarchy – Breaking down rigid medical hierarchies empowers every team member to speak up for patient safety.
4. Design Smarter Systems – Systems must be created to make errors less likely, whether via technology, checklists, or better equipment design.
5.  Independent Case Reviews – Conducting external, impartial reviews after adverse events helps identify root causes and leads to improvements.
6. Small Changes, Big Impact – Reducing steps in processes, standardizing equipment, or tweaking procedures can greatly decrease error risks.
7. Continuous Improvement Mindset – Perfection isn’t possible, but aiming to get a little better every day is the key to safer healthcare for all.

Episode Timestamps

 6:15 — Turning Point: Embracing Human Factors
7:19 — "Science Overlooked in Healthcare"
11:01 — Intensive Care Transfer Decision
14:51 — Receptionist Sparks Important Meeting
18:11 — Evolution of Case Review Processes
22:27 — "Human Factors in Healthcare Initiative"
25:02 — Origin of Aviation Safety Protocols
28:28 — Enhancing Safety in Drug Handling
30:30 — Medication Errors and Design Flaws
33:49 — Promoting Human Factors in Healthcare
38:04 — Team Leadership in Medical Procedures
42:51 — Healthcare Pressures and Consequences
44:47 — "Concerns Over Arrogant Healthcare Professionals"
50:16 — Striving for Continuous Improvement in Healthcare
52:36 — Progress in Healthcare Culture Shift

DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.  

 >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.   

 Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

In this episode of Ditch the Lab Coat, Dr. Mark Bonta sits down with Dr. Marie Claire Bourque, a psychiatrist, executive coach, and mental performance consultant to elite athletes, including the Toronto Maple Leafs. Together, they dive into the world of high performance under pressure, uncovering what medicine can learn from the mental training of professional athletes.

Dr. Bourque shares her insights on the importance of presence, focus, and resetting under stress—skills commonly built into the toolkit of elite performers but often neglected in the medical field. She discusses practical strategies like meditation, diaphragmatic breathing, and values-based living, emphasizing that these are trainable skills, not innate talents. Meditation, Dr. Bourque explains, isn’t about getting good at meditating—it’s about getting good at life, particularly in moments when it matters most.

The conversation moves through the parallels between elite sports and the demands of medicine, exploring how even top professionals need to recognize when mental health support or even medication is necessary to maintain well-being and performance. Dr. Bourque candidly addresses the stigma around mental health and medication, both in sports and medicine, and the risks of trying to "white-knuckle" through life on hard mode.

Listeners will come away with actionable advice on sleep, movement, nutrition, and discovering one’s true values. Dr. Bourque’s approach highlights the need to care for mental fitness just as intentionally as physical health, whether you’re a surgeon, an athlete, or just navigating daily stress.

This episode is a must-listen for anyone interested in resilience, focus, and living with purpose—reminding us that training our minds is just as vital as training our bodies, and life doesn’t have to be lived on hard mode.

Episode Highlights

1. Meditation Enhances Daily Living — Meditation isn’t just for calm; it helps you navigate real-life challenges by keeping you grounded in the present.
2. Reset With Breathwork —Conscious diaphragmatic breathing helps you regain composure and focus, especially when distractions or stress threaten performance.
3. Value-Based Living Drives Decisions — Identifying and living by your true values leads to greater fulfillment and resilience, rather than societal or external expectations.
4. Sleep is Foundational Health — Adequate, restorative sleep is a non-negotiable for optimal performance, mental clarity, and emotional regulation.
5. Movement Prevents Mental Illness —Regular, moderate-intensity exercise (150 minutes weekly) significantly lowers risk of depression and anxiety, supporting overall well-being.
6. Substance Use Isn’t a Solution —Self-medicating, especially with alcohol or cannabis, is common but ultimately harms performance, resilience, and long-term health.
7. Purpose Motivates and Sustains Us — A clear sense of purpose, even if small, is essential for satisfaction and sustained motivation in day-to-day life.
8. You Don’t Have to Suffer — Life doesn’t have to be lived on “hard mode”—seeking support and building skills makes it easier and more fulfilling.

Episode Timestamps

5:58 — Training Focus: Athletes vs. Doctors
9:05 — Dedicated Daily Self-Improvement Practice
11:50 — Mastering Presence through Meditation
14:10 — Understanding Apologies and Distractions
18:30 — Supporting Young Athletes' Mental Health
23:05 — Athletes' Struggles with Substance Abuse
26:45 — Reducing Self-Medication Through Therapy
27:57 — Youth Misconceptions About Cannabis
32:55 — Living by True Personal Values
36:42 — Importance of Values in Decision-Making
39:42 — Actionable Self-Improvement Tips
41:42 — Escaping Life's Hard Mode

DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.  

 >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.   

 Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Welcome back to Ditch the Labcoat, the podcast where we cut through the noise and myths swirling around modern healthcare—one evidence-based conversation at a time. I’m Dr. Mark Bonta, and in today’s episode, get ready to hear from one of our returning guests: Dr. Samira Jeimy, allergist, immunologist, associate professor, and the straight-talking force behind Allergies Explained.

Dr. Jeimy is here to tackle her “Top 10 Propaganda Pieces” as an allergy expert—the big healthcare myths, media soundbites, and outright scams that drive her up the wall. From debunking the so-called ‘immunity debt’ theory and the raw milk craze, to exposing the truth behind pricey food intolerance tests and the seductive marketing of wellness supplements, she brings a blend of humor, clinical wisdom, and no-nonsense clarity.

You’ll hear why “natural” doesn’t always mean safe, how supplement and testing industries prey on patient anxiety, and why stories—more than science—often shape the health choices we make. Dr. Jeimy also takes us inside the real conversations she has with patients confused by allergy myths, and how she helps untangle fact from fiction, one appointment at a time.

Whether you’re a healthcare professional, a chronic allergy sufferer, a concerned parent, or just tired of being bamboozled in the supplement aisle, this episode brings fresh perspective, sharp debunking, and a dose of laughter to your feed. So cozy up and get ready to ditch the misinformation, as we dive into the truth behind the top allergy and immunology myths with Dr. Samira Jeimy.

Episode Highlights

1. Immunity Debt Myth Don't believe the narrative that lack of infection "weakens" your immune system; real harm comes from infections, not their absence.
2. Food Intolerance Tests Are Useless Expensive food intolerance tests measure exposure, not intolerance, leading to wasted money and unnecessary diet restrictions.
3. Natural Isn’t Always Safe “Natural” products (like raw milk, plant oils) aren’t automatically safe—many can cause harm or severe allergic reactions.
4. Eczema Not About Food Eliminating foods often doesn’t cure eczema; the real issue is inflammation of the skin, not food allergies.
5. Overtesting Creates False Allergies Unnecessary allergy testing leads to false positives, unhelpful labels, and dangerous food restrictions.

Episode Timestamps

 4:16 — Influencer Impact on Health Information
6:35 — "Storytelling's Impact in Tech and Health"
12:51 — Health Concerns or Misdirection?
16:52 — Food Desensitization and Lifestyle Changes
20:07 — Countering Misinformation on Allergies
21:46 — Dietary Restrictions and Relationship Strain
25:24 — Immune System Overreaction Dangers
27:48 — Benadryl: Canada's Sole IV Antihistamine
31:12 — Dairy, Sugar, and Skin Health
35:08 — Unreported Complementary Health Treatments
38:52 — The Limitations of Unvalidated Diagnostic Tests
42:46 — Dr. Jamie: Compassionate Healthcare Advocate

DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.  

 >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.   

 Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

In this episode of Ditch the Lab Coat, Dr. Mark Bonta sits down with Dr. Dov Gebien for a deeply personal and raw conversation about addiction, stigma, and redemption within the medical profession. 

Dr. Gebien, an emergency physician, shares his courageous story of opioid addiction—tracing his journey from the initial dependency that crept in after multiple back surgeries, through the devastating fallout of withdrawal, arrest, and prison, to his eventual recovery and fight to reclaim both his medical license and sense of self.

The episode explores the culture of medicine and the harsh judgment often faced by healthcare professionals struggling with substance use. Dr. Gebien opens up about the profound shame and isolation that accompany addiction, explaining how secrecy and fear of exposure perpetuate suffering. He discusses how his turning point came when he finally “came clean,” recounting the unexpected compassion from some colleagues, but also the widespread mistreatment and lack of understanding he encountered—especially compared to how the system treats those with alcohol use disorder or physical illness.

Dr. Gebien and Dr. Bonta delve into how the medical system, historically complicit in the opioid crisis, continues to stigmatize opioid addiction in its ranks, and they candidly address the punitive versus rehabilitative paths offered to healthcare workers in crisis. 

Dr. Gebien reflects on how recovery transformed his approach to medicine, fostering empathy and changing the way he relates to patients facing addiction.

Now a community physician, public speaker, and researcher with published work on Sudden Infant Death Syndrome, Dr. Gebien unpacks his reinvention and the ongoing challenges of regaining trust and credibility within his field. The episode is a powerful meditation on perseverance, accountability, and hope—the “hard-won kind” forged through adversity.

Episode Highlights

1. The Power of Honesty : Telling the truth about addiction, even when it’s painful, is the starting point for recovery and lightens the emotional burden.

2. Compassion Over Judgment : Healthcare needs more compassion and less stigma toward addiction—judgment only deepens isolation and suffering for both patients and clinicians.

3. Addiction Knows No Boundaries : Opioid addiction can affect anyone—doctors, professionals, or neighbors—not just the stereotypical “skid row” population.

4. Burnout Breeds Judgment : Compassion fatigue and harsh attitudes in emergency medicine can lead to diminished empathy for those with addiction struggles.

5. Redefining Professional Redemption : Recovery and return to practice after addiction require perseverance, transparency, and a willingness to rebuild credibility from scratch.

6. Forgiveness and Second Chances
Reintegration into medicine is possible, but it demands humility, hard work, and meeting rigorous requirements to ensure public safety.

7. Continuous Recovery Accountability
Structured support systems—therapy groups, monitoring, and regular check-ins—are vital in maintaining long-term recovery and reducing relapse risk.

8. Experience Builds Better Doctors
Personal hardship, including addiction and recovery, can foster stronger empathy, better listening skills, and more effective patient care.

Episode Timestamps

3:32 – Resilient Hope Amid Adversity
9:32 – Addiction's Story: A Broader Insight
10:54 – Opioid Dependency Misunderstanding
17:12 – Compassion in Addiction Treatment
21:07 – Forgiveness and Reintegration in Healthcare
23:39 – Challenges Reveal True Character
27:13 – Recovery: Holistic Approaches Versus Cure
29:38 – Expressing Myself Through Recovery
33:20 – Challenges of Reintegration for Felons
37:01 – Healthcare Workers' Untreated Disorders Insight
39:10 – Diaphragm Cramp Research Breakthrough
42:33 – Rediscovering Purpose in Medicine
45:00 – Secrets, Addiction, and Consequences
48:44 – Finding Hope After Disgrace

DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.  

 >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.   

 Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Welcome back to another eye-opening episode of Ditch the Lab Coat with Dr. Mark Bonta! While we usually dig into the science behind medicine’s biggest questions, on this episode, Dr. Mark is joined by the extraordinary Dr. Erwin Loh — a powerhouse at the intersection of medicine, law, healthcare leadership, and medical futurology. 

Dr. Loh is not only the President of the Royal Australasian College of Medical Administrators and National Director of Medical Services for Calvary Healthcare in Australia, but he’s also a trusted voice on LinkedIn, where he untangles medical breakthroughs and ethical dilemmas for his global audience on the daily (sometimes 5 to 10 times a day!)—all while juggling life as an executive and dad.

Together, Mark and Erwin tackle some of the most pressing—and headline-worthy—topics in medicine today. They dig into Long Covid: what it is, why it’s not just "all in your head," and why the recognition of this condition is also reshaping how we think about elusive illnesses like chronic fatigue syndrome and fibromyalgia. If you’ve wondered what’s really happening with the mysterious gut microbiome, the resurgence of old viruses, or the risks of misinformation in today’s media chaos, you’ll find answers grounded in the latest evidence, not just the loudest opinions.

But that’s not all—they venture into the weird and wild wonders of scientific progress, from the looming issue of plastics in our cells to CRISPR gene editing and the promises (and perils) of AI in healthcare. Along the way, you’ll hear why microplastics might be the “asbestos of our age,” how mixing vaccines can make you a lightning rod for online trolls, and why being cautiously optimistic about humanity’s next steps—despite climate change, pandemics, and deepfake bioweapons—is not just reasonable, it’s necessary.

Whether you’re a science junkie, a future-watcher, or simply want a hopeful, no-nonsense take on where medicine is headed (and how it affects your life), this episode delivers smart, ethical, and accessible conversation. Pour yourself something strong, turn your curiosity up to eleven, and get ready for a tour de force of myth-busting, insight, and inspiring optimism from two voices at the cutting edge of healthcare.

Tune in for the kind of honest, evidence-based, and thought-provoking discussion you won’t find anywhere else—right here on Ditch the Lab Coat!

Dr Loh's Links
( https://www.linkedin.com/in/erwinloh/ )
( https://x.com/erwinloh )

Episode Highlights

1. Long Covid: Real and Varied Long Covid is a legitimate, multifaceted syndrome. Most cases improve within two years, but symptoms and underlying mechanisms differ widely.
2. Post-Viral Syndromes Aren’t New Long-term illness after viral infections, like after influenza or Epstein Barr, has long existed—Covid just spotlighted this issue.
3. Chronic Illness Recognition Grows Long Covid research is giving more credibility to conditions like chronic fatigue syndrome and fibromyalgia within the medical community.
4. Silent Illnesses Challenge Healthcare Illnesses without definitive biomarkers, such as Long Covid, are harder to diagnose and treat, often leading to patient stigma.
5. Microbiome’s Expanding Influence Our gut, skin, and oral microbiomes profoundly affect physical and mental health, though much remains to be discovered about exactly how.
6. Viruses and Chronic Disease Links Viruses may contribute to diseases like multiple sclerosis, cancers, and possibly Alzheimer’s, highlighting new frontiers in research.
7. Gene Editing: Transformative Power CRISPR technology lets us precisely edit human genes, promising cures for some diseases but raising major ethical and safety concerns.
8. AI: Double-Edged Healthcare Tool AI accelerates medical discovery and innovation but can also enable harmful outcomes, including creation of bioweapons or misinformation.
9. Plastics: Ubiquitous Unknown Threat Microplastics are everywhere, even in our cells. The true health risks are not fully understood but raise serious environmental and biological questions.

Episode Timestamps

4:22 – Long Covid: Global Challenge and Uncertainty
9:31 – Recognizing Long Covid's Impact
10:47 – Exploring Long Covid Treatments
16:39 – Unknown Frontiers in Science
18:22 – Understanding Microbiome and Disease Dynamics
21:04 – COVID Vaccination Journey and Hybrid Immunity
24:42 – LinkedIn: Fewer Trolls, Richer Conversations
29:04 – Gene Therapy via Phage Infections
31:58 – Genetic Correction: Hope and Ethics
36:54 – AI and Humanity's Existential Challenges
41:14 – Future of Microplastics and Society
44:24 – AI, Cognition, and Future Governance
46:28 – "Medical Futurology with Irwin Lowe
48:31 – "AI in Medicine: Trust Matters

DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.  

 >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.   

 Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Welcome back to another eye-opening episode of Ditch the Lab Coat with Dr. Mark Bonta! While we usually dig into the science behind medicine’s biggest questions, this week we’re tackling the latest health fads and “wellness” trends lighting up your social feeds—from infrared saunas and cold plunges to mouth taping and chlorophyll water.

Joining Mark is Dr. Samir Gupta, a leading Canadian health communicator, clinician, and respirologist known for translating the complex world of medical research into practical advice you can trust. Together, they sift fact from fiction on everything from the cardiovascular perks of sauna bathing (is it really the “new running”?), to the surprising metabolic effects of cold immersion, and what science truly says about intermittent fasting and its potential risks.

If you’ve ever wondered whether that daily cold plunge will actually boost your immune system, or if packing your cart with ultra-processed foods is as dangerous as smoking, this episode is for you. Mark and Samir unpack the real data—both the encouraging findings and the cautionary tales—behind today’s most viral wellness hacks, including why you might want to think twice before taping your mouth shut or spending a fortune on chlorophyll water.

They also take a deep dive into the gut microbiome—what it actually is, how it impacts cravings and disease risk, and why you shouldn’t rush to buy the latest “miracle” probiotic kit just yet. Plus, a frank discussion on the harms (and sometimes hilarity) of the social media health machine.

Whether you’re a wellness skeptic, a trend-chaser, or just someone confused by conflicting health advice, this episode delivers the scientifically sound, refreshingly honest perspective you’ve been looking for. Plug in for myth-busting, evidence-backed conversation—and a few laughs—about what it really takes to live healthier, longer, and smarter.

Episode Highlights

1. Sauna Science Surprises : Frequent sauna use, especially Finnish-style, is linked to reduced heart disease and dementia risk, with short- and long-term benefits.
2. Infrared vs. Traditional Saunas : Infrared saunas might differ from classic dry saunas; less data supports their health claims, especially regarding respiratory or cardiovascular outcomes.
3. Benefits and Limits of Cold Plunge : Cold plunges activate brown fat and may modulate immunity, but benefits depend on regular, protocol-based use—not occasional dips.
4. Intermittent Fasting: Mixed Signals : Intermittent fasting can offer metabolic perks and moderate weight loss, but recent studies raise concerns about potential long-term cardiovascular risks.
5. Ultra Processed Foods: New Tobacco : Growing evidence ties ultra processed foods to shorter lifespans, heart disease, cancers, and mental health risks—diet quality matters deeply.
6. Fad Diets: Caution Required : Trends like the carnivore diet or chlorophyll water lack solid evidence and may distract from proven, common-sense health choices.
7. Ancient Traditions, Modern Evidence : Heat and cold therapies are age-old practices; modern research is catching up to explain their physiological and health effects.
8. Gut Microbiome: Emerging Frontier : The diversity and health of your gut bacteria impact metabolism, immunity, cravings, and possibly mental health; much remains unknown.
9. Simple Habits Still Matter : Basic changes—better sleep, home cooking, activity, limiting processed foods—often have more impact than supplements or extreme regimens.

Episode Timestamps

• 06:00 – Sauna Benefits: Short and Long Term?
• 08:44 – Evaluating Health Trends Skeptically
• 13:19 – Ancient Health Benefits of Saunas
• 17:00 – WeGovy Microdosing: Affordability and Efficacy
• 19:52 – Intermittent Fasting: A Convenient Habit
• 21:49 – Metabolic Adaptation and Eating Habits
• 26:03 – Dangers of Ultra-Processed Foods
• 29:46 – Ultra-Processed Foods: Health Risks Highlighted
• 33:09 – Unexpected Health Outcomes: Smoking vs. Lifestyle
• 35:55 – Microbiome's Impact on Health and Cravings
• 38:14 – Gut Microbiome: Promising but Uncertain
• 42:41 – Investing in Health Improvements
• 44:33 – Rethinking Supplement Fads with Science

DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.  

 >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.   

 Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Welcome to a brand new episode of Ditch the Lab Coat with Dr. Mark Bonta! Normally, we dig deep into medical mysteries and healthcare headlines, but today we’re taking a high-flying detour into the world of extreme movement and gravity-defying stunts. 

In this episode, Mark sits down with internationally renowned parkour athlete, free runner, stunt performer, and Ninja Warrior UK finalist, Joe Scandrett. If you’ve ever seen someone leap between rooftops or swing from lampposts like a real-life Spider-Man, you’ve probably watched Joe in action.

But behind the jaw-dropping videos and viral stunts lies an athlete with intense focus, respect for his craft, and a work ethic rivaling Olympic champions. Joining the conversation is Dr. Sagar Desai, an orthopedic foot and ankle surgeon to elite athletes, who helps break down the anatomy of risk, recovery, and resilience when things go wrong.

Together, they explore everything from the mental prep before attempting a death-defying pole slide, to how parkour athletes minimize injury, and how the sport’s next generation is pushing the human body further than ever. We hear the honest truth about injury, fear, the importance of listening to your gut, and why sometimes the bravest move is to walk away.

Whether you’re a curious parent, a health professional, or someone itching to try a backflip in the backyard, this episode is packed with adrenaline, wisdom, and practical advice for athletes of any level. So plug in, get ready for an inside look into the world of extreme movement, and discover what it really means to chase mastery—without losing your head (or your ankles) along the way.

Episode Highlights

1. Calculated Risk Over Recklessness : Progress carefully, know your limits, and differentiate between safe pushing and dangerous stunts.
2. Preparation Beats Adrenaline Chasing : Success in extreme sports comes from meticulous mental and physical prep, not just thrill-seeking.
3. Community Strengthens Skills : Being part of a community offers support, feedback, and encouragement for safer progression.
4. Listen To Your Body : Recognize warning signs and walk away if something feels wrong; self-preservation is paramount.
5. Injury Recovery Requires Patience : Take the time to heal and pace your return; rushing leads to setbacks.
6. Respect Individual Progression : Focus on gradual, personal skill development rather than comparing yourself to others or rushing milestones.
7. Technical Mastery Is Essential : Precision and practice trump brute force; landings and proper techniques prevent injuries.
8. Mentorship Matters : Guidance from experienced athletes or coaches is critical for both safety and progression.

Episode Timestamps

• 01:00 – Unveiling Joe Scandret's Adventures
• 04:22 – Extreme Sports Evolution: Instagram Phenomenon
• 09:46 – Risky Movement Preparation
• 11:59 – Parkour vs. Medicine: A Risky Comparison
• 13:57 – Surviving Jumps: Risk and Technique
• 17:08 – Achilles Injury Misdiagnosis
• 20:19 – Rebuilding Confidence After Injury
• 24:21 – Ego-Free Decision Making
• 28:48 – Parkour Risks for Non-Professionals
• 30:01 – Coaching Challenges in Parkour
• 33:20 – Balancing Encouragement and Safety
• 36:56 – Parkour Participation Across Ages
• 42:42 – Athletes and Surgeons: A Unified Goal
• 43:32 – Stay Grounded, Trust Youth

DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.  

 >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.   

 Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

In today’s episode, Dr. Mark Bonta sits down with Dr. Sasha High—internist, obesity medicine specialist, founder of High Metabolic Clinic, and host of the High on Life podcast—to take a fresh, science-based look at weight management, obesity, and why sticking to those well-intentioned New Year’s resolutions isn’t just about willpower.

Dr. High pulls back the curtain on one of the most stubborn misconceptions in medicine: that losing weight is simply about eating less and moving more.

Instead, she invites us inside the fascinating intersection of biology, psychology, and our modern environment—unpacking everything from the brain’s reward system and relentless food cravings, to the real effects of ultra-processed foods and why portion control strategies aren’t always enough.

Plus, they dig into headline-grabbing GLP-1 medications like Ozempic, exploring how these new tools fit into a holistic approach rooted in compassion and sustainability rather than shame.

Whether you’ve ever found yourself battling the dessert buffet, struggling with food noise, or just curious about what truly works when it comes to lasting weight management, this episode is packed with evidence-based insights, practical strategies, and a healthy dose of empathy.

So, plug in and get ready to challenge your assumptions—and maybe even get a little kinder to yourself along the way.

Check out the High on Life podcast with Dr. Sasha High and sashahighmd.com

Episode Highlights

1. Obesity Isn’t Willpower Alone : Obesity is driven by biology and genetics, not just lack of willpower. Many factors influence eating behaviors beyond conscious choice.
2. The Power of Food Environment : Ultra-processed, hyper-palatable foods hijack our brain’s reward system, making moderation especially hard for some people.
3. All-or-Nothing Thinking Sabotages Progress
   Rigid dieting mindsets cause yo-yo cycles. Adopting a “next best choice” approach is far more sustainable.
4. Protein Keeps Hunger in Check : Including protein with every meal helps stabilize blood sugar, maintain satiety, and curb overeating, especially with snacks.
5. Manage Emotional Eating Mindfully : Emotional eating is common and not always bad, but learning emotional regulation skills is key for sustainable weight management.
6. Ultra-Processed Food Is Ubiquitous
   Accessibility and cost make it hard to avoid unhealthy foods, so realistic, values-based strategies are essential for change.
7. Small Changes Beat Drastic Diets : Stepwise, patient-led lifestyle changes tailored to individual values work better than strict, all-or-nothing overhauls.
8. GLP-1 Medications: Tool, Not Cure
   Medications like Ozempic can help some, but they must supplement—not replace—lifestyle and psychological interventions.

Episode Timestamps

• 02:00 – Challenging Weight Loss Myths
• 05:08 – Understanding Obesity and Eating Motivation
• 07:08 – The Cycle of Constant Hunger
• 10:28 – Lifestyle Change: Beyond Basic Knowledge
• 15:02 – Mindful Eating and Neuroplasticity
• 16:59 – Insulin Resistance: Beyond Calorie Count
• 22:51 – Reframing Sugar: Marathon Fuel
• 25:48 – Food Risks: Health vs. Accessibility
• 28:30 – Patient-Led Lifestyle Changes
• 32:35 – Behavior Change Through Habit Design
• 33:30 – Motivating Change Through Values
• 37:18 – Psychology’s Role in Weight Management
• 43:32 – Empowering Healthcare Providers
• 45:03 – Balancing Health: Meds & Compassion

DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.  

 >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.   

 Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

In this episode of Ditch the Lab Coat, Dr. Mark Bonta is joined by Dr. Robert C. Smith, University Distinguished Professor Emeritus of Medicine and Psychiatry at Michigan State University, to tackle one of modern healthcare’s biggest blind spots: mental health care in the medical system.

Dr. Smith—renowned educator, author, and advocate—pulls back the curtain on how, despite mental health problems being the most common health condition seen in practice, most doctors are dangerously undertrained to diagnose or treat them. 

He explains that medicine’s longstanding “mind-body split” traces back centuries, shaping medical education, health systems, and even our billing codes to treat mental and physical health as separate entities. The result? Nearly 75% of mental health care is provided in primary care settings by clinicians who received only about 2% of their training in mental health.

The conversation is both a critique and a call to action. Dr. Smith advocates for a revolution in medical education—a new “Flexner Report”—to fully integrate mental health teaching and the biopsychosocial model at every level of training. He shares lessons from history, the cultural and structural forces behind the mind-body divide, and practical examples from the clinic—like why lifestyle factors and trauma histories are so often ignored.

Dr. Bonta and Dr. Smith also offer practical advice for both clinicians and patients: how to advocate for better care, what questions to ask, and the importance of seeing patients as whole people rather than a sum of body parts or checklists.

If you’ve ever felt that your mental health concerns weren’t taken seriously, or if you’re a healthcare provider frustrated by a broken system, this episode offers both context and hope—a blueprint for creating a healthcare system that truly sees and treats the whole person.

Episode Highlights

1. Biopsychosocial Model’s Limits : Treating biological, psychological, and social factors as separate fails patients; true integration is essential for holistic care.
2. Insufficient Mental Health Training : Most doctors get minimal mental health education, despite facing these issues daily in primary care settings.
3. Systemic Checkboxes Over People: Medical culture prioritizes checklists and protocols, often neglecting patients’ real experiences and interconnected life factors.
4. Chronic Disease and Mental Health : Overlooking mental health and lifestyle factors worsens outcomes for chronic illnesses like heart disease and diabetes.
5. PTSD as Teaching Tool : Post-traumatic stress highlights how physical and psychological symptoms are deeply entwined and inseparable in patient care.
6. Need For Top-Down Reform : Only policy-level, systemic changes can mandate integration of mental health into mainstream medical education and practice.
7. Patient Advocacy Is Crucial : Change won’t arrive without active voices from patients and the public demanding better, more integrated care.
8. Actionable Lifestyle Advice : Regular exercise, good diet, mindfulness, and honest self-reflection can support both mental and physical resilience.
9. Communication Beats Technology : As artificial intelligence advances, true human connection in healthcare—listening, understanding, empathy—remains irreplaceable.

Episode Timestamps

• 04:53 – Biopsychosocial Model Critique
• 07:32 – PTSD: Linking Mental and Physical Health
• 10:20 – “Mind-Body Split in Medicine”
• 15:53 – Mind-Body Connection in Chronic Care
• 17:40 – Lifestyle-Induced Health Complications
• 21:32 – “Reforming Medicine: A Systems Approach”
• 26:25 – Biopsychosocial Model in Healthcare
• 29:35 – Mental Health Training Shortfall
• 30:41 – Integrated Biopsychosocial Medical Training
• 35:20 – Interdisciplinary Approach to Trauma Inquiry
• 37:44 – Lifestyle Hacks for Mental and Physical Resilience
• 43:24 – Healthcare System’s Training Limitations
• 45:11 – Prioritize Mental Health Awareness

DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.  

 >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    

Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

In this episode of Ditch the Lab Coat, Dr. Mark Bonta takes us into the underappreciated world of medical documentation—and the burnout it breeds—by shining a spotlight on two disruptors aiming to change the status quo. Joined by Dr. Kyle Fortinsky, a gastroenterologist and self-proclaimed tech enthusiast, and serial entrepreneur Jay Gilbert, the discussion pulls back the curtain on the all-too-familiar struggle of physicians, nurses, and healthcare workers documenting late into the night while real life passes them by.

Together, they unpack the daily grind of charting and how the current EMR landscape keeps clinicians glued to screens, often at the expense of patient care and personal well-being. Jay and Kyle reveal the origin story of their innovative startup, Clever Consult, born from both firsthand medical experience and the intimate view of a spouse disappearing into late-night charting marathons. Listeners get a candid look at their journey from scribbled napkin ideas to building a privacy-first AI assistant that actually understands clinical nuance.

Beyond the tech talk, this episode explores everything from the high-risk realities of endoscopy procedures to the frustrating hunt for vital information buried in endless patient charts. The conversation also delves into the real fears—and hurdles—of integrating AI into healthcare, from privacy concerns to the challenge of building tech that truly lightens clinicians’ workloads.

With humor and humility, Dr. Fortinsky and Jay Gilbert make the case that “doctor-built, doctor-focused” AI can finally start to reclaim the cognitive energy clinicians lose to admin overload. Rather than replace clinicians, this technology aims to empower them, helping doctors spend less time as scribes and more time as healers, problem-solvers, and humans.

Tune in to hear how the marriage between entrepreneurial grit and frontline medical experience is forging a new path—one where AI does the heavy lifting behind the scenes, so healthcare professionals can get back to what truly matters: caring for people.

Episode Highlights

1. Why We NEED This: Kyle and Jay share horror stories of never-ending notes, missed dinners, and knowing your patient is safe to scope only after 20 minutes combing PDFs for hidden warfarin doses.
2. The Product: An AI tool designed not to replace doctors, but to free them from scribal servitude. Clever Consult ingests mountains of charts, consults, labs, and more—then gifts you the focused summary you need, before you see the patient.
3. Built by Doctors, for Doctors: "If physicians don’t look after themselves, they can’t look after patients.” That’s the mantra guiding Clever Consult’s development.
4. Privacy FIRST: With patient confidentiality sacred, the team spent more money on privacy law than anything else. All data’s in Canada, nothing is retained by AI vendors, and legal experts guide every tech decision.
5. The Human Touch: While some fear robots will take the stethoscope, Jay and Kyle see AI as an assistant—not a replacement—to boost diagnostic accuracy, flag hidden dangers, and (finally!) give us more one-on-one time with patients.
6. The Future: Imagine charting in a fraction of the time, cognitive energy reserved for real-life problem-solving (not formatting notes on endless EMR screens), and leaving “scut work” to the machines.

Episode Timestamps

• 03:35 – Revolutionizing Healthcare with Tech
• 09:13 – Streamlining Medical Data Management
• 12:52 – “Improving Medical Efficiency with AI”
• 16:21 – Serendipitous Developer Collaboration
• 17:14 – Building & Validating the Business Model
• 20:57 – “Balancing AI’s Strengths and Weaknesses”
• 25:36 – AI Legal Consultation for Data Compliance
• 28:27 – Bridging Software and Medical Expertise
• 32:27 – AI Revolution in Medical Diagnostics
• 34:33 – AI‑Enhanced Medical Diagnosis
• 40:29 – Deep AI Solutions for Medical Documentation
• 42:06 – “AI‑Driven Healthcare Documentation”
• 47:33 – AI Revolutionizes Healthcare Documentation

DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.  

 >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.   

 Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.