In this episode of Body of Wonder, hosts Dr. Andrew Weil and Dr. Victoria Maizes are joined by integrative rheumatologist, Dr. Olga Kromo, to discuss practical strategies for enhancing bone health as well as ways to address osteopenia and osteoporosis. Dr. Kromo shares insights on the role of nutrition, exercise, and environmental factors in bone health, and emphasizes the importance of preventive care. Drs Weil, Maizes and Kromo discuss the best dietary sources of calcium, the synergy of key nutrients like vitamin D and K2, and the impact of inflammation and environmental toxins on bone density. Whether you're looking to protect your own bone health as you age or support your patients’, this episode offers cutting edge integrative approaches to maintain strong bones.

In this episode, Dr. Victoria Maizes and Dr. Andrew Weil explore the revolutionary work of Dr. David Berceli, creator of Tension and Trauma Releasing Exercises (TRE). Dr. Berceli shares his insights on neurogenic tremors, explaining how this natural, self-regulating mechanism helps the body release deep stress and trauma. 

Drawing on his extensive professional experience in war zones and traumatic events, Dr. Berceli discusses the healing power of tremors, the role of community in recovery, and the body's innate ability to discharge accumulated stress. This episode sheds light on the practical applications of TRE for trauma recovery and stress reduction, providing valuable insights for those seeking accessible and powerful tools for healing.

Episode #54 Asthma with Dr. Randy Horwitz

In this episode, Dr. Andrew Weil and Dr. Victoria Maizes sit down with Dr. Randy Horwitz, an expert on asthma and immunology. Together, they dive deep into the topic of asthma including the reasons for its rising prevalence and advances in treatment. Dr. Horwitz provides a comprehensive overview of how integrative medicine can aid in managing this chronic condition. The three discuss different types of asthma, common triggers, mind-body interventions, and the role of nutrition. Join the conversation for insights on asthma as well as practical tips to improve respiratory health.

[00:01:13] What is asthma, and what causes it?

[00:03:58] Discussion about different types of asthma (exercise-induced, allergic, stress-induced).

[00:05:57] Early antibiotic use and its potential link to asthma development.

[00:07:49] Role of pets – do they increase or decrease asthma risk.

[00:09:03] Can asthma disappear?

[00:09:44] Current asthma treatments: Corticosteroids and biologics.

[00:12:11] The importance of peak flow meters in managing asthma symptoms.

[00:13:34] Dietary modifications and supplements like Omega-3s and Vitamin D for asthma control.

[00:17:00] Natural antihistamines like quercetin and their effectiveness compared to pharmaceutical interventions.

[00:21:00] Mind-body interventions, including hypnotherapy and breathing exercises.

[00:24:34] Impact of air pollution and environmental toxins, including wildfires, on asthma exacerbations.

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