Body of Wonder

By Andrew Weil Center for Integrative Medicine

Insightful conversations with thought-provoking doctors, specialists, authors, and researchers at the forefront of integrative health and wellness.

Hear about the ideas and research that are changi... more

· Health & Fitness

4.8

386386 ratings

FAQs about Body of Wonder:

How many episodes does Body of Wonder have?

The podcast currently has 65 episodes available.

Best of Body of Wonder

The most played episodes among Podcast App listeners.

Number 1: Episode #64: Integrative Oncology: Transforming Cancer Management
Discover how personalized approaches like adaptive therapy, fasting, and integrative medicine are transforming cancer management, especially in the event of metastatic cancer. Dr. Dawn Lemanne, a medical oncologist, and fellowship faculty at the Andrew Weil Center for Integrative Medicine shares insights from her pioneering work in the field with Drs Andrew Weil and Victoria Maizes, emphasizing real-time treatment adjustments to better manage cancer. Main Topics: - The concept and practice of patient-specific, adaptive oncology - Understanding tumor behavior - The role of fasting, blood sugar control, and lifestyle in enhancing treatment efficacy - Emerging integrative therapies including hyperbaric oxygen, sauna, and high-dose IV vitamin C - The shift toward treating cancer as a chronic manageable disease
July 28, 202642min
Number 2: Episode #61: Understanding POTS and Long COVID with Dr. Talal Moukabary
Dr. Victoria Maizes and Dr. Andrew Weil sit down with Dr. Talal Moukabary, an expert in cardiac electrophysiology, for a look at POTS, long COVID, and the autonomic nervous system. They discuss why symptoms are often misunderstood, explore how the autonomic nervous system works, how POTS overlaps with long COVID, and how simple strategies, ranging from hydration to breathing exercises can help.
December 01, 20250min
Number 3: Episode #59 The Microbiome Matters - What Science Says About Gut Health with Suzanne Devkota, PhD
What does your gut say about your health? In this episode, Dr. Suzanne Devkota, gut health researcher and microbiome expert and hosts Dr. Andrew Weil and Dr. Victoria Maizes, explore how our modern lifestyles and highly processed diets impact the gut microbiome, the powerful role of microbial metabolites on health, and the real story behind antibiotics—do they ruin your gut for good? You’ll also hear practical advice about how to support and restore gut health, including nutrition tips, the use of prebiotics and probiotics, and emerging research on postbiotics and food-as-medicine approaches.
June 30, 202535min
Number 4: Episode #57: Osteoporosis, Osteopenia, and Supporting Bone Health with Dr. Olga Kromo
In this episode of Body of Wonder, hosts Dr. Andrew Weil and Dr. Victoria Maizes are joined by integrative rheumatologist, Dr. Olga Kromo, to discuss practical strategies for enhancing bone health as well as ways to address osteopenia and osteoporosis. Dr. Kromo shares insights on the role of nutrition, exercise, and environmental factors in bone health, and emphasizes the importance of preventive care. Drs Weil, Maizes and Kromo discuss the best dietary sources of calcium, the synergy of key nutrients like vitamin D and K2, and the impact of inflammation and environmental toxins on bone density. Whether you're looking to protect your own bone health as you age or support your patients’, this episode offers cutting edge integrative approaches to maintain strong bones.
March 25, 202535min
Number 5: Episode #55 Neurogenic Tremors for Trauma Release with David Berceli, PhD
In this episode, Dr. Victoria Maizes and Dr. Andrew Weil explore the revolutionary work of Dr. David Berceli, creator of Tension and Trauma Releasing Exercises (TRE). Dr. Berceli shares his insights on neurogenic tremors, explaining how this natural, self-regulating mechanism helps the body release deep stress and trauma. Drawing on his extensive professional experience in war zones and traumatic events, Dr. Berceli discusses the healing power of tremors, the role of community in recovery, and the body's innate ability to discharge accumulated stress. This episode sheds light on the practical applications of TRE for trauma recovery and stress reduction, providing valuable insights for those seeking accessible and powerful tools for healing.
October 30, 202427min