Feeling the New Year's pressure to overhaul your whole life, right now? Let’s rethink that.

After a too-short December and a too-long holiday break, New Years is coming in HOT with some be-more-do-better energy... and it feels like I'm already falling behind in 2025 (and it's only January 7th!).

Can you relate?

Instead of signing up for the slew of goals our society sets for us - the leanest body, biggest work accomplishments, most money, BEST YEAR YET! - I'm trying something a little bit different:

• Taking a breath.
• Looking back.
• And using my personal highs, lows, and new self-knowledge to set the course for a truly tailored approach to the new year.

And I'm inviting you to do the same.

It's not your typical to do list to level up. Instead, it's a mindful way to set an intention for the year to come.

If you’re ready to set goals that feel good, not forced, this episode is for you.

We'll be back to listener questions next week, so make sure that you're subscribed to the show so you don't miss a minute!

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📣 Loved this episode? Leave a 5-star review and mention how this little wellness check resonated with you - you might just help someone else (ME!) feel less alone.

🎙 Tune in next week for real-life relationship questions, insight that builds empathy, and practical steps to create happier, healthier relationships.

Disclaimer: while this podcast sounds like therapy, it is not actually therapy nor is it a substitute for therapy, and while I am a therapist, I am not YOUR therapist. Please be entertained and encouraged, and seek appropriate mental health support from a licensed therapist in your community, if necessary.

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