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"We live in a culture that pressures us to ‘bounce back,’ but if there’s ever a time to slow down and take care of yourself, it’s now.”  Kate Tietje

If you’ve felt the pressure to “bounce back” postpartum, this episode with Kate Tietje, founder of Earthley, is your wake-up call. We dive into how natural remedies, mindful lifestyle shifts, and intentional healing set the foundation for true postpartum wellness—not quick fixes. 

Kate shares her journey into holistic health, fueled by her experience as a mother, and how Earthley’s plant-based, body-nourishing products support deep, meaningful postpartum recovery. This is about supporting your body’s natural rhythms, reclaiming postpartum wellness, and saying goodbye to burnout.

If you’re a postpartum provider, this conversation is essential to understand the powerful role of herbal care, liver support, and sustainable lifestyle changes that encourage long-term recovery. Prepare to learn how to guide mothers through transformative, whole-body postpartum health with practical, nourishing care.

Check out the episode on the blog:
https://postpartumu.com/ditching-quick-fixes-embracing-natural-postpartum-healing-kate-tietje-ep-190

Connect with Kate:
Kate Tietje is the founder and CEO of Earthley, a natural wellness company committed to providing affordable, clean, and effective products for families. A passionate advocate for holistic health and medical freedom, Kate specializes in formulating herbal remedies and educating others on the power of natural solutions. Her mission is to empower people to take control of their health by offering transparent, plant-based alternatives to mainstream products. Through Earthley, Kate combines her deep knowledge of natural living with a desire to make wellness accessible to everyone.

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KEY TIME STAMPS

• 0:02: The role of holistic care in postpartum health
• 0:55: Introducing Kate Tietje & Earthley’s mission for natural wellness
• 3:05: How natural remedies support whole-body postpartum healing
• 6:25: The creation and evolution of Earthley’s herbal solutions
• 8:05: Key herbs for postpartum support and hormone balancing
• 10:57: Lifestyle changes that support natural postpartum recovery
• 14:23:

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals