For more information about our podcast hosts check out the links below:

Caitlin Hughes

Cathartic Collaborations

https://catharticcollaborations.com.au/

Social media: @cathartic.collaborations

Teena Mogler

Balance Centre for Mental Health

https://www.balancecentreformentalhealth.com.au/

Social media: @balancecentreformentalhealth

For more information about our podcast hosts check out the links below:

Caitlin Hughes

Cathartic Collaborations

https://catharticcollaborations.com.au/

Social media: @cathartic.collaborations

Teena Mogler

Balance Centre for Mental Health

https://www.balancecentreformentalhealth.com.au/

Social media: @balancecentreformentalhealth

Caitlin and Teena discussed emotions experienced by Autistic folks and ADHDers. They explored the difficulties in identifying and labelling emotions among Autistic folks, the societal perception of the emotion of anger, the different expressions of meltdowns in men and women, the importance of sharing lived experiences and the role of mindfulness in managing emotions.

For more information about our podcast hosts check out the links below:
Caitlin Hughes
Cathartic Collaborations
https://catharticcollaborations.com.au/
Social media: @cathartic.collaborations
Teena Mogler
Balance Centre for Mental Health
https://www.balancecentreformentalhealth.com.au/
Social media: @balancecentreformentalhealth

Caitlin and Teena discussed the challenges of understanding and expressing emotions, particularly in the context of Autism and ADHD. They emphasised the importance of normalising emotions, the need for more research on the emotional experiences of Autistic folks and ADHDers, and the societal expectations that limit emotional expression. They also shared their personal experiences and struggles with intense emotions, highlighting emotional flooding and Alexithymia.

For more information about our podcast hosts check out the links below:
Caitlin Hughes
Cathartic Collaborations
https://catharticcollaborations.com.au/
Social media: @cathartic.collaborations
Teena Mogler
Balance Centre for Mental Health
https://www.balancecentreformentalhealth.com.au/
Social media: @balancecentreformentalhealth

Caitlin and Teena shared their experiences and challenges with dating and social interactions as Autistic folks. They discussed the difficulties in navigating societal norms and expectations in relationships. They acknowledged that these challenges add complexity to the dating process for Autistic folks. They emphasised the importance of direct communication, prioritising personal needs in relationships, finding unique solutions to problems, and the need for understanding and accommodation of individual needs. They also highlighted the importance of structure, communication, consent, flexibility, and growth in relationships.

Caitlin and Teena discussed the challenges faced by ADHDers in romantic relationships, including impulsivity, rejection sensitivity and attention regulation. They emphasised the importance of understanding and respecting these challenges, along with the need for establishing healthy boundaries. The conversation further explored the importance of understanding neurotypical expectations in relationships and how ADHDers might approach managing these expectations. They also explored the challenges faced in relationships when one partner is an ADHDer and the importance of equity in relationships. They emphasised the importance of balance and mindfulness in relationships, noting that it's crucial to address one's own needs while also considering your partner's needs.

Topic - Self Esteem

Topic - Introductory Episode