Cal has lost 20 pounds after meeting Spartan CEO Joe De Sena, running obstacle races and changing the way he eats. But he still has to deal with his feelings for ice cream. Food therapist Dr. Lara Pence comes to the rescue...

TAKEAWAYS FROM THIS EPISODE:

• Decode your emotional responses to tempting foods.
• Separate irresistible cravings from conscious choices.
• Employ mindfulness and boundaries to stop from overeating.
• Understand why a healthy relationship with yourself is more effective than the billion-dollar diet industry.