December 20, 2022

Diving Deeper into our Individual Evolving Health Stories & How to Ditch Perfectionism over the Holidays with Amy from Unbridled Holistic Health

57 minutes

This week on the podcast, Britt chats with Amy from Unbridled Holistic Health. Amy is your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as their own bodies again.

In this episode Britt and Amy chat all about their evolving health story, and what they are personally working through for optimal health.

Amy flips into interviewer mode for a bit on this episode as she chats with Britt about what is going on in her health world.

In this episode, Britt & Amy cover;

Amy's personal journey with SIBO and parasites, what that journey looked like, and how she supported herself and what the journey looks like moving forward
Britt's journey with pre-insulin resistance, insulin resistance, common root causes and how she is supporting herself
Why it is more important to focus on consistency over perfection in your health journey
The role that stress and cortisol can have on chronic health conditions
Britt's #1 tip for staying well throughout the holidays
Amy's #1 tip for staying well throughout the holidays

Connect with Amy on instagram at @unbridledholistichealth or check out her website here.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

Pre-registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks! Check it out and pre-register HERE.

You can also sign up for

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

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By Holistic Britt Nutrition

44 ratings

December 20, 2022

Diving Deeper into our Individual Evolving Health Stories & How to Ditch Perfectionism over the Holidays with Amy from Unbridled Holistic Health

57 minutes

Amy's personal journey with SIBO and parasites, what that journey looked like, and how she supported herself and what the journey looks like moving forward
Britt's journey with pre-insulin resistance, insulin resistance, common root causes and how she is supporting herself
Why it is more important to focus on consistency over perfection in your health journey
The role that stress and cortisol can have on chronic health conditions
Britt's #1 tip for staying well throughout the holidays
Amy's #1 tip for staying well throughout the holidays