In this episode, Lesa shares her experiences and insights on empowering women through challenging times, particularly focused on divorce. Emphasizing the importance of amicable separations when possible, she discusses the difficulties and emotional challenges that accompany divorce. Lesa also highlights how embracing and sitting with your sadness, alongside maintaining gratitude, can lead to personal growth and a better future. She encourages listeners to see divorce as an opportunity for change and improvement, and offers her support through consultations to help navigate these hard times. Additionally, she introduces an upcoming guest, Tammy Wallensak, who will share her inspiring story of overcoming adversity.00:00 Introduction and Personal Update00:08 Empowering Women and Divorce Consultations01:44 Challenges in Amicable Divorces02:54 Embracing and Processing Sadness03:57 Gratitude and Personal Growth04:14 Advice for Married Couples and Parents07:01 Raising Resilient Children08:00 Hope and Responsibility in Hard Times08:50 Conclusion and Upcoming Episodes<a href="https://www.lesakoski.com/online-parenting-course" rel="noopener noreferrer" target="_blank">DIY Parenting Plan Course</a><a href="https://linktr.ee/LesaKoski" rel="noopener noreferrer" target="_blank">Find More From Lesa Here!</a>

In this episode, Lesa shares her experiences and insights on empowering women through challenging times, particularly focused on divorce. Emphasizing the importance of amicable separations when possible, she discusses the difficulties and emotional challenges that accompany divorce. Lesa also highlights how embracing and sitting with your sadness, alongside maintaining gratitude, can lead to personal growth and a better future. She encourages listeners to see divorce as an opportunity for change and improvement, and offers her support through consultations to help navigate these hard times. Additionally, she introduces an upcoming guest, Tammy Wallensak, who will share her inspiring story of overcoming adversity. 00:00 Introduction and Personal Update 00:08 Empowering Women and Divorce Consultations 01:44 Challenges in Amicable Divorces 02:54 Embracing and Processing Sadness 03:57 Gratitude and Personal Growth 04:14 Advice for Married Couples and Parents 07:01 Raising Resilient Children 08:00 Hope and Responsibility in Hard Times 08:50 Conclusion and Upcoming Episodes DIY Parenting Plan Course Find More From Lesa Here!

In this episode, Lesa shares her experiences and insights on empowering women through challenging times, particularly focused on divorce. Emphasizing the importance of amicable separations when possible, she discusses the difficulties and emotional challenges that accompany divorce. Lesa also highlights how embracing and sitting with your sadness, alongside maintaining gratitude, can lead to personal growth and a better future. She encourages listeners to see divorce as an opportunity for change and improvement, and offers her support through consultations to help navigate these hard times. Additionally, she introduces an upcoming guest, Tammy Wallensak, who will share her inspiring story of overcoming adversity.00:00&nbsp;Introduction and Personal Update00:08&nbsp;Empowering Women and Divorce Consultations01:44&nbsp;Challenges in Amicable Divorces02:54&nbsp;Embracing and Processing Sadness03:57&nbsp;Gratitude and Personal Growth04:14&nbsp;Advice for Married Couples and Parents07:01&nbsp;Raising Resilient Children08:00&nbsp;Hope and Responsibility in Hard Times08:50&nbsp;Conclusion and Upcoming Episodes<a href="https://www.lesakoski.com/online-parenting-course" rel="noopener noreferrer">DIY Parenting Plan Course</a><a href="https://linktr.ee/LesaKoski" rel="noopener noreferrer">Find More From Lesa Here!</a>

Divorce Is Not the End: How to Grow, Heal, and Reclaim Your Joy

Mindset, movement, and faith after 40—because midlife isn’t a crisis, it’s your comeback.

Welcome to Doing Life Different with Lesa Koski, the podcast for women over 40 who are ready to rewrite the rules, reclaim their joy, and rediscover their purpose. Whether you're navigating divorce, rediscovering your health, deepening your faith, or learning how to have fun again—you’re in the right place.

Host Lesa Koski—wife, mom, coach, and seasoned mediator—brings real talk, relatable wisdom, and expert interviews to guide you through midlife reinvention with grace and grit.

In each episode, you’ll get practical tools and empowering conversations on:

Mindset & personal growth

Faith & spiritual connection

Fitness, movement & health

Divorce, marriage & relationships

Fun, purpose & starting fresh in the second half of life

This isn’t just self-help. It’s soul-level transformation. Get ready to do life different—because your next chapter starts now.

Lesa also explores the emotional and physical changes that often accompany midlife and major life shifts. From navigating the impact of menopause on your health, marriage, and mood, to dealing with the loneliness that can come after divorce or empty nesting, you’ll find honest conversations that don’t shy away from real-life challenges. And for those of you in your 40s, 50s, or beyond, you’ll discover what it means to truly build a better life after 40.

Health and wellness are deeply integrated into this journey. Lesa shares insights on the benefits of rest, joy, nutrition, fasting, protein, and bone health, along with the power of movement, community, and exercise to support mental clarity and physical strength. You’ll learn how to take care of yourself with intention—because healing isn’t just emotional, it’s also biological.

Mindset work and self-coaching are recurring tools offered in episodes to help you reframe your story and shift from fear to freedom. And through it all, the show honors the role of faith, spiritual surrender, and letting God lead you through every season. Whether you're leaning into your relationship with God for the first time or deepening a lifelong practice, you’ll hear how surrender can bring peace even in the hardest moments.

You’ll hear real stories from people who have done divorce differently, saved their marriages, or found new love and purpose on the other side. Lesa also brings in conversations about marriages that have stood the test of time, co-parenting through complex seasons, and the realities of parenting after separation while maintaining stability for your kids.

This is a podcast about thriving through Cancer, taking back your life, rewriting your future, and trusting that you’re not starting over, you’re starting better. If you’re craving practical advice, soul-level encouragement, and real conversations about creating a healthy, joyful, purpose-driven life, you’ve found your community.

Subscribe now and join Lesa Koski for weekly episodes that will help you grow stronger in your relationships, your health, and your faith, no matter where you’re starting from.

About the Host:
I’ve spent over 25 years helping families navigate amicable divorce as a lawyer and mediator, always focused on protecting what matters most—your kids and your peace of mind. But my mission has expanded. Today, I support women over 40 not just through endings, but in building stronger relationships—and sometimes even saving their marriages. I’m a breast cancer survivor, a cowgirl at heart, a wellness advocate, and a follower of Jesus. My life and faith fuel my passion for helping women thrive.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Mindset, movement, and faith after 40—because midlife isn’t a crisis, it’s your comeback. Welcome to Doing Life Different with Lesa Koski, the podcast for women over 40 who are ready to rewrite the rules, reclaim their joy, and rediscover their purpose. Whether you're navigating divorce, rediscovering your health, deepening your faith, or learning how to have fun again—you’re in the right place. Host Lesa Koski—wife, mom, coach, and seasoned mediator—brings real talk, relatable wisdom, and expert interviews to guide you through midlife reinvention with grace and grit. In each episode, you’ll get practical tools and empowering conversations on: Mindset & personal growth Faith & spiritual connection Fitness, movement & health Divorce, marriage & relationships Fun, purpose & starting fresh in the second half of life This isn’t just self-help. It’s soul-level transformation. Get ready to do life different—because your next chapter starts now. Lesa also explores the emotional and physical changes that often accompany midlife and major life shifts. From navigating the impact of menopause on your health, marriage, and mood, to dealing with the loneliness that can come after divorce or empty nesting, you’ll find honest conversations that don’t shy away from real-life challenges. And for those of you in your 40s, 50s, or beyond, you’ll discover what it means to truly build a better life after 40. Health and wellness are deeply integrated into this journey. Lesa shares insights on the benefits of rest, joy, nutrition, fasting, protein, and bone health, along with the power of movement, community, and exercise to support mental clarity and physical strength. You’ll learn how to take care of yourself with intention—because healing isn’t just emotional, it’s also biological. Mindset work and self-coaching are recurring tools offered in episodes to help you reframe your story and shift from fear to freedom. And through it all, the show honors the role of faith, spiritual surrender, and letting God lead you through every season. Whether you're leaning into your relationship with God for the first time or deepening a lifelong practice, you’ll hear how surrender can bring peace even in the hardest moments. You’ll hear real stories from people who have done divorce differently, saved their marriages, or found new love and purpose on the other side. Lesa also brings in conversations about marriages that have stood the test of time, co-parenting through complex seasons, and the realities of parenting after separation while maintaining stability for your kids. This is a podcast about thriving through Cancer, taking back your life, rewriting your future, and trusting that you’re not starting over, you’re starting better. If you’re craving practical advice, soul-level encouragement, and real conversations about creating a healthy, joyful, purpose-driven life, you’ve found your community. Subscribe now and join Lesa Koski for weekly episodes that will help you grow stronger in your relationships, your health, and your faith, no matter where you’re starting from. About the Host: I’ve spent over 25 years helping families navigate amicable divorce as a lawyer and mediator, always focused on protecting what matters most—your kids and your peace of mind. But my mission has expanded. Today, I support women over 40 not just through endings, but in building stronger relationships—and sometimes even saving their marriages. I’m a breast cancer survivor, a cowgirl at heart, a wellness advocate, and a follower of Jesus. My life and faith fuel my passion for helping women thrive.

Mindset, movement, and faith after 40—because midlife isn’t a crisis, it’s your comeback.

Welcome to Doing Life Different with Lesa Koski, the podcast for women over 40 who are ready to rewrite the rules, reclaim their joy, and rediscover their purpose. Whether you're navigating divorce, rediscovering your health, deepening your faith, or learning how to have fun again—you’re in the right place.

Host Lesa Koski—wife, mom, coach, and seasoned mediator—brings real talk, relatable wisdom, and expert interviews to guide you through midlife reinvention with grace and grit.

In each episode, you’ll get practical tools and empowering conversations on:

Mindset &amp; personal growth

Faith &amp; spiritual connection

Fitness, movement &amp; health

Divorce, marriage &amp; relationships

Fun, purpose &amp; starting fresh in the second half of life

This isn’t just self-help. It’s soul-level transformation. Get ready to do life different—because your next chapter starts now.

Lesa also explores the emotional and physical changes that often accompany midlife and major life shifts. From navigating the impact of menopause on your health, marriage, and mood, to dealing with the loneliness that can come after divorce or empty nesting, you’ll find honest conversations that don’t shy away from real-life challenges. And for those of you in your 40s, 50s, or beyond, you’ll discover what it means to truly build a better life after 40.

Health and wellness are deeply integrated into this journey. Lesa shares insights on the benefits of rest, joy, nutrition, fasting, protein, and bone health, along with the power of movement, community, and exercise to support mental clarity and physical strength. You’ll learn how to take care of yourself with intention—because healing isn’t just emotional, it’s also biological.

Mindset work and self-coaching are recurring tools offered in episodes to help you reframe your story and shift from fear to freedom. And through it all, the show honors the role of faith, spiritual surrender, and letting God lead you through every season. Whether you're leaning into your relationship with God for the first time or deepening a lifelong practice, you’ll hear how surrender can bring peace even in the hardest moments.

You’ll hear real stories from people who have done divorce differently, saved their marriages, or found new love and purpose on the other side. Lesa also brings in conversations about marriages that have stood the test of time, co-parenting through complex seasons, and the realities of parenting after separation while maintaining stability for your kids.

This is a podcast about thriving through Cancer, taking back your life, rewriting your future, and trusting that you’re not starting over, you’re starting better. If you’re craving practical advice, soul-level encouragement, and real conversations about creating a healthy, joyful, purpose-driven life, you’ve found your community.

Subscribe now and join Lesa Koski for weekly episodes that will help you grow stronger in your relationships, your health, and your faith, no matter where you’re starting from.

About the Host:
I’ve spent over 25 years helping families navigate amicable divorce as a lawyer and mediator, always focused on protecting what matters most—your kids and your peace of mind. But my mission has expanded. Today, I support women over 40 not just through endings, but in building stronger relationships—and sometimes even saving their marriages. I’m a breast cancer survivor, a cowgirl at heart, a wellness advocate, and a follower of Jesus. My life and faith fuel my passion for helping women thrive.

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