Alcohol often plays a hidden role in divorce and relationship breakdowns. In this episode, we explore the impact of alcohol on emotional intimacy and how emotional sobriety can heal relationships.

Our guest, Veronica Valli—psychotherapist, sobriety coach, and author—shares her powerful journey from addiction to emotional sobriety, offering practical tools for rebuilding trust and fostering deeper connections.

What You’ll Learn:

• The Role of Alcohol in Divorce & Relationships: How alcohol hides emotions and erodes trust and communication.
• Emotional Sobriety as a Key to Healing: The importance of addressing emotional triggers in addiction for lasting relational change.
• Practical Tips for Sobriety in Relationships: How to improve communication, set boundaries, and rebuild intimacy.
• Veronica’s Sobriety Journey: Real-life wisdom on how emotional sobriety transforms relationships and life after addiction.

Takeaways: Emotional sobriety is more than just abstaining from alcohol; it’s about gaining self-awareness, emotional resilience, and building healthier, more authentic relationships.

Join the Conversation: Tune in to learn how emotional sobriety can transform your relationships and help you rebuild after the impact of alcohol in your life.

Connect with Veronica:

• Website: https://soberful.com/
• Soberful - The Book: https://www.amazon.com/Soberful-Uncover-Sustainable-Fulfilling-Alcohol/dp/1683648293
• Instagram: https://www.instagram.com/veronicajvalli/
• Soberful - Podcast: https://podcasts.apple.com/us/podcast/soberful/id1371013717

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com 
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. 

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Divorce can feel like an overwhelming and never-ending process, but what if there were ways to make it go faster while ensuring a smoother transition to your new life?

In this episode, we dive deep into strategies for speeding up your divorce without skipping the essential healing and personal growth needed for a successful new beginning. While it may seem like the ultimate goal is simply to sign the divorce papers and be done with it, the real work lies in how you handle the emotional and psychological aftermath. If you rush through the process without addressing your underlying issues—like people-pleasing, shaky boundaries, or ineffective communication—those struggles will only follow you into your post-divorce life. We discuss how you can make your divorce go quicker by not avoiding the hard work of healing, setting firm boundaries, and learning how to communicate effectively with your ex. It’s about doing the inner work so that, when you finally reach the other side, you’re not just free legally, but emotionally and mentally as well.

Tune in for actionable tips on how to accelerate your divorce process while evolving into a stronger, healthier version of yourself.

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com 
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. 

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Divorce can be especially difficult when one partner has a serious mental illness, such as bipolar disorder or psychotic disorders. The mood swings, erratic behavior, and episodes of psychosis can make communication, decision-making, and co-parenting challenging, adding stress to an already complex process. For those navigating divorce, balancing compassion for a partner’s mental health with the need for personal safety is crucial.

In this episode, we’re joined by Julie A. Fast, a leading expert on bipolar and psychotic disorders, and author of Loving Someone with Bipolar Disorder & Psychotic Disorders: Understanding and Helping Your Partner. Julie shares practical advice on managing relationships affected by mental illness, offering insights into setting boundaries, protecting your mental health, and navigating divorce and custody issues. If you're dealing with mental illness in a relationship, this episode is packed with essential tips for finding stability and support.

Connect with Julie:

• Website: https://juliefast.com/
• Join the Facebook Group: https://www.facebook.com/groups/TheStableBed/
• Be the Winner of the Book Free Gift: Email [email protected] you mental health story and you will immediately be entered to win one of Julie's books. Winner to be announced on January 6th 2025
• Follow Julie on Instagram: https://www.instagram.com/Juliefast/

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com 
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. 

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Are you exhausted from putting everyone else’s needs above your own, especially in a relationship that feels like an emotional battleground? If you’re a people-pleaser navigating a high-conflict marriage or heading into divorce, you’re likely feeling stretched thin, frustrated, and maybe even a little lost. It’s a familiar story for those of us who, often without realizing it, start to sacrifice our own happiness for the sake of “keeping the peace” or avoiding conflict. But here’s the truth: the peace you’re trying to preserve comes at a cost – the cost of your own inner stability, self-worth, and sometimes, your identity.

As you face divorce, these tendencies to prioritize others can become a heavy burden. High-conflict divorces often mean intense emotions, drawn-out negotiations, and high-stakes decisions. And if you’ve been used to compromising your needs for the sake of someone else’s comfort, standing up for yourself now can feel overwhelming. In this process, the same patterns that held you back in marriage – fear of confrontation, the need for validation, and a habit of shrinking yourself – can make it challenging to truly advocate for your needs. The path out of this cycle isn’t easy, but it’s absolutely possible.

This is where Nancy Levin comes in. Nancy is a Master Coach, bestselling author, and the founder of Levin Life Coach Academy. She’s here to help you take center stage in your own life. Through her own experiences and the insights she’s gained as a former Event Director at Hay House, Nancy understands what it means to move from people-pleasing to authenticity, especially during life-changing events like divorce. In this episode, she’s sharing her wisdom and powerful strategies to help you break free from the need to please and reclaim your power, so you can begin living life on your own terms.

Connect with Nancy:

• Website: www.nancylevin.com
• FREE GUIDE: Becoming Aware of Your Shadow: Recognize, Reconcile & Reveal the True You: https://nancylevin.com/aware/
• Follow Nancy on Instagram: https://www.instagram.com/nancy_levin/?hl=en

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com 
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. 

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Welcome to another episode of Journey Beyond Divorce, where we tackle the often overwhelming journey of navigating through a high-conflict divorce. Today, we dive deep into the theme  of Divorce and  Uncertainty.

Divorce inevitably brings a whirlwind of emotions and uncertainties, leaving many feeling lost and overwhelmed. This episode is dedicated to helping you embrace these feelings and transform them into opportunities for growth and self-discovery. We will explore how to face your fears head-on, recognize the areas of uncertainty, and challenge the negative what-if thoughts that often plague our minds during this tumultuous time.

In this episode, we will guide you through practical steps to shift your perspective from loss to possibility. By examining the worst-case scenarios and daring to dream about the best outcomes, you'll learn to play with positive what-if thoughts and believe that everything happening is ultimately for your growth. Join me as we embark on this journey of turning fear into fuel, and discovering the potential for a brighter, more empowered future beyond divorce.

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com 
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. 

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

High Conflict divorce is challenging enough, but when it escalates to legal abuse, the emotional and financial toll can be overwhelming. In this episode, we unpack what legal abuse looks like in the context of high-conflict divorce, where one party may use the legal system to exhaust, intimidate, and financially drain the other. Whether it's endless filings, false accusations, or unreasonable demands, legal abuse can turn a difficult process into a battle of attrition. But understanding the warning signs can be your first line of defense against this form of manipulation.

We dive into the red flags that often indicate legal abuse, from repeated court appearances to unreasonable custody demands. These signs, often orchestrated by individuals with narcissistic or controlling tendencies, are designed to exploit the legal system for personal gain. Our discussion provides insights into recognizing these tactics early, equipping you with knowledge that can help you avoid costly pitfalls and find ways to better protect yourself and your family.

Our guests today are Lisa Johnson and Chris Barry, co-founders of Been There Got Out. With extensive experience supporting people through high-conflict divorces, Lisa and Chris offer practical, battle-tested guidance for those facing legal abuse. Lisa, a domestic violence advocate who has successfully represented herself in numerous court battles, helped pass Jennifer’s Law to expand Connecticut's definition of domestic violence to include coercive control. Together, they run a Legal Abuse Support Group and have published a book, "Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances," sharing critical insights to help others achieve the best outcomes.

Connect with Lisa and Chris:

• Legal Abuse Tips Worksheet: https://beentheregotout.com/legal-abuse-tips/

• Instagram: https://www.instagram.com/been_there_got_out/

• YouTube: https://www.youtube.com/@BeenThereGotOut

• Facebook: https://www.facebook.com/BeenThereGotOut

• TikTok: https://www.tiktok.com/@been_there_got_out

• LinkedIn: https://www.linkedin.com/company/been-there-got-out/

• Podcast: https://beentheregotout.buzzsprout.com/

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com 
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. 

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

The holiday season, a time traditionally filled with joy and cheer, can become a daunting challenge for those navigating the complexities of divorce. Juggling family expectations, societal pressures, and personal turmoil can be overwhelming. In this episode, we delve into the unique struggles faced by individuals who are considering or going through a divorce during the holidays.

From the delicate balance of maintaining appearances to the overwhelming responsibility of creating lasting memories for children, I explore the emotional toll of these situations. I discuss practical strategies for managing stress, setting boundaries, and prioritizing self-care.

Additionally, I address the internal turmoil of making life-altering decisions during a time of heightened emotions. We emphasize the importance of seeking support, whether through therapy, coaching, or simply connecting with others who understand. By sharing insights and offering guidance, we aim to empower listeners to navigate these challenging times with resilience and hope.

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com 
• Follow JBD on Instagram: @journey_beyond_divorce
• Should I Mend or End Podcast Episode: https://podcasts.apple.com/us/podcast/should-you-mend-or-end-a-dysfunctional-toxic-or/id1261400624?i=1000653642143
• Voices of Celebration Testimonial: https://www.instagram.com/p/DCYHyNspNm_/
• Voices of Celebration Testimonial: https://www.instagram.com/p/DA3aA06MTXO/

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. 

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

I’ve coached hundreds of people through the mend or end decision and there is understandably a lot of resistance because both the decision to end and the subsequent transition of divorce is overwhelming at best... Which is why i'm so excited to share today’s episode.  It’s about an ideal BRIDGE from decision to action.

We are exploring the concept of a Pre-Divorce Guidance package, which helps clients enter the divorce process feeling calm, educated, and clear. Andrea Vacca shares that the most effective way to approach divorce is by understanding how the process works, from the key issues you’ll need to address to the options available for navigating those challenges. With the right guidance, you can avoid devastating surprises and be prepared to make well-informed decisions at the right time.

Working with an experienced family law attorney before you start the divorce process offers essential clarity and protection. Andrea Vacca explains how delaying legal decisions out of fear or emotional uncertainty can lead to unintended legal and financial consequences. By getting Pre-Divorce Guidance, clients can confidently face their options, addressing the fears and hurdles that often hold people back, such as concerns around children, finances, and future identity. If you're feeling stuck, Andrea shares valuable advice to help you move forward without regret.

Vacca Law’s Pre-Divorce Guidance package, helps clients enter the divorce process feeling calm, educated, and clear. It is based on the belief that with the right guidance, you can avoid devastating surprises and be prepared to make well-informed decisions at the right time.

Andrea Vacca is a good friend and colleague of mine. As a mediator and collaborative lawyer with over 30 years experience, Andrea she brings more heart and compassion to the table than any attorney I know.  She brings a unique, coaching-style focus to divorce guidance, helping clients understand their legal landscape while providing emotional support along the way.

As the founder of Vacca Law, Andrea has helped countless individuals navigate complex, high-conflict divorces with confidence. Vacca Law’s Pre-Divorce Guidance package is specifically designed to help you assess your situation calmly and clearly, ensuring you’re ready to make empowered, strategic decisions without the risks of uninformed choices. Tune in to learn how Andrea’s approach prepares clients for a smoother, more successful divorce process.

Connect with Andrea:

• Pre-Divorce Guidance: https://www.vaccalaw.com/pre-divorce-guidance/
• Instagram: https://www.instagram.com/vacca_familylaw/
• Facebook: https://www.facebook.com/VaccaFamilyLaw/
• YouTube: https://www.youtube.com/@andreavaccanewyork

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com 
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. 

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

In the world of co-parenting, communication can often be one of the most challenging aspects, especially when tension and conflict are involved. Miscommunication, missed messages, or even hostile exchanges can complicate an already difficult process. This is where co-parenting apps step in, providing structured and secure communication that can minimize conflict and create a healthy space for parents to manage their responsibilities. With the help of these tools, co-parents can protect their peace of mind, focus on the needs of their children, and have a record of all interactions for transparency and legal protection.

One of the most trusted platforms in this space is TalkingParents, which has helped thousands of parents streamline their communication. In this episode, we dive into how TalkingParents makes co-parenting smoother by providing essential features like secure messaging, shared calendars, and detailed records that can be presented in court. We explore the most-loved features of the app and discuss how it has empowered parents to minimize conflict while keeping their children's well-being at the forefront.

Stephen Nixon, the Founder of TalkingParents, has a rich background in law, holding a degree from the Florida State University College of Law. Before founding TalkingParents, he served as both an Assistant State Attorney and an Assistant Public Defender in Florida’s First Judicial Circuit and later ran a solo/small firm practice. Stephen’s passion for the intersection of law and technology led him to create TalkingParents, where his goal is to improve the lives of co-parents and their children while also making the judicial process more efficient.

Connect with Stephen:

• Sign up for your free account now: www.talkingparents.com/jbd
• Facebook: www.facebook.com/talkingparents
• Instagram: https://www.instagram.com/TalkingParentsApp/
• YouTube: https://www.youtube.com/talkingparentsapp

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com 
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. 

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Representing yourself in divorce court is no easy task. There’s a lot at stake, and it can feel like you’re stepping into a battle unarmed. Without the backing of a lawyer, you're left to navigate complex legal processes, argue your case, and protect your rights. But, here's the thing—you don’t have to do it alone.

In this episode, we dive deep into the challenges of representing yourself in court, from mastering legal jargon to preparing for the unexpected twists. It's a lot, but don't worry, there are resources designed to help you win.

That’s where Win Without Law School comes in.

Billie Tarascio founded this incredible platform to empower individuals like you to represent yourself successfully. Whether you're trying to save on legal fees or can't afford a lawyer, Billie’s mission is to make sure you have the knowledge and tools to navigate the legal system. With step-by-step guidance and easy-to-understand resources, she’s taking the guesswork out of self-representation and showing you that it’s possible to win without hiring an attorney.

Billie Tarascio is not just an attorney—she’s a fierce advocate for those facing the daunting challenge of going to court on their own. With a heart for service and a deep understanding of the legal hurdles that people face, Billie’s created Win Without Law School as a lifeline for individuals who might otherwise feel powerless in court. Her passion for helping others shines through every aspect of her work, and her commitment to leveling the playing field is inspiring.

Connect with Billie:

• Join Win Without Law School
• Instagram: https://www.instagram.com/modernlaw/
• Facebook: https://www.facebook.com/MyModernLaw
• YouTube: https://www.youtube.com/channel/UCUir14Y00_F06-H_W7lxtoA
• Podcast: https://podcasts.apple.com/us/podcast/modern-arizona/id1535875718

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com 
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. 

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd