By Karen McMahon
4.8
9898 ratings
The podcast currently has 378 episodes available.
In this enlightening episode, we dive into the concept of emotional sobriety with the insightful Colleen Kachmann. Colleen, a recovery-certified Master Coach and author of *Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness*, shares her expertise on how emotional sobriety can transform your life.
Episode Highlights
Understanding Emotional Sobriety
The Seven Core Skills
Practical Advice and Inspiring Examples
Creating a Healthier, Happier Future
Guest Spotlight: Colleen Kachmann
Colleen is a distinguished health coach with a MSc in health coaching and a BS in education. Colleen specializes in helping women bypass the stigma often associated with sobriety by focusing on the crucial relationship with oneself. Her Emotional Sobriety program is a cornerstone of her approach, featuring seven core skills that promote emotional wellness through awareness, a growth mindset, and more.
Colleen's unique integration of emotional intelligence, positive psychology, and coaching empowers women to embrace their own power and redesign their lives. Her practical advice and inspiring examples offer listeners valuable insights into achieving emotional sobriety and fostering a healthier, happier future. Tune in to gain profound insights into emotional sobriety and learn how to start your own transformative journey with Colleen's expert guidance.
Connect with Colleen:
TikTok: https://www.tiktok.com/@hangoverwhisperer Instagram: https://www.instagram.com/thehangoverwhisperer Foundations of Emotional Sobriety Free Course: https://recoverwithcolleen.com/Secret-Podcast
Journey Beyond Divorce Resources:
A word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.
We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd
In today’s episode we delve into the art of mediating a complex divorce. Navigating the choppy waters of a high-stakes divorce can be overwhelming, but mediation can offer a more effective and streamlined approach—if you follow the right strategies.
Episode Highlights
Five Keys to Successful Mediation
Transforming Divorce Negotiations
Guest Spotlight: Judge Jessica Ticktin
We are thrilled to welcome Judge Jessica Ticktin to the episode. A retired Circuit Judge of the Fifteenth Judicial Circuit of Florida, Jessica served as the Administrative Judge in the family, probate, and guardianship division in South Palm Beach. With her extensive experience on the bench and her dedication to mediating family, probate, guardianship, and civil disputes, Judge Ticktin brings invaluable expertise to our discussion. Her deep understanding of the legal landscape and passion for resolving disputes amicably make her an exceptional resource for navigating the complexities of divorce mediation.
Journey Beyond Divorce Resources:
A word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.
We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd
Welcome to another episode of Journey Beyond Divorce, where we tackle the often overwhelming journey of navigating through a high-conflict divorce. Today, we dive deep into the theme of Divorce and Uncertainty.
Divorce inevitably brings a whirlwind of emotions and uncertainties, leaving many feeling lost and overwhelmed. This episode is dedicated to helping you embrace these feelings and transform them into opportunities for growth and self-discovery. We will explore how to face your fears head-on, recognize the areas of uncertainty, and challenge the negative what-if thoughts that often plague our minds during this tumultuous time.
In this episode, we will guide you through practical steps to shift your perspective from loss to possibility. By examining the worst-case scenarios and daring to dream about the best outcomes, you'll learn to play with positive what-if thoughts and believe that everything happening is ultimately for your growth. Join me as we embark on this journey of turning fear into fuel, and discovering the potential for a brighter, more empowered future beyond divorce.
Journey Beyond Divorce Resources:
A word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you’re navigating personal recovery or supporting someone in their journey, Soberlink’s innovative approach ensures a higher level of accountability and peace of mind.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.
TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform’s built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.
Kara Francis is a former divorce attorney turned Marriage & Divorce Coach. She has also personally been through divorce. As a recovering perfectionist and "good girl" who did everything "right" but felt completely disconnected and unfulfilled with her former marriage and life, Kara embraces the fact that there is no prescribed “right” or “perfect” way to live your life. She helps her clients release that pressure so they can reconnect to themselves and make decisions that allow them to build a life that feels aligned with their true values and desires, no matter what it looks like. This episode gives a behind-the-scenes look at Kara's journey through divorce, how she processed several big life transitions and identify shifts in the last few years, why she left law firm life and became a coach, and her coaching philosophy for her clients today. Journey Beyond Divorce Resources:
A word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you’re navigating personal recovery or supporting someone in their journey, Soberlink’s innovative approach ensures a higher level of accountability and peace of mind.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.
TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform’s built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.
A stay at home, homeschooling mom shares her journey of feeling lost and unseen yet loving being a mom and wife. As her marriage dissolved, so too did her identity. Through a journey from fear to faith, Lisa found her voice and leaned heavily into her Heavenly Father, strengthening her faith and resolve to grow through this difficult transition.
During Lisa's divorce one child faced deep struggles, another got engage and married and she navigated an identity crisis and overwhelming fear, landing on the other side of divorce, happily employed with a great relationship with her kids and her relationship with God.
Journey Beyond Divorce Resources mentioned in this episode:
A word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you’re navigating personal recovery or supporting someone in their journey, Soberlink’s innovative approach ensures a higher level of accountability and peace of mind.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.
TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform’s built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.
Today, we’re delving into the transformative power of solo travel, especially for those navigating the challenging waters of divorce. Join us as we uncover how embracing self-discovery through solo journeys can be a powerful tool for healing and personal growth. Whether you’re looking to reclaim your sense of adventure or find new perspectives on your life after a major change, this episode is packed with insights on how travel can help you expand into the next chapter of your life.
Episode Highlights
Dawn is a renowned transformational travel coach and the Founder & Owner of GlobeStory. With a career spanning nearly 50 countries and significant experience living and working in the Middle East and Eastern Europe, Dawn brings a rich tapestry of insights to our discussion. As a Global Ambassador for the Travel Coach Network and a Certified Cultural Intelligence facilitator, her expertise has been featured in top publications like The Washington Post, TripAdvisor, The New York Times, Wander, and Woman’s World. Dawn’s passion for helping women rediscover themselves through travel is both inspiring and transformative. Tune in to hear how her unique approach can help you embrace your next chapter through the power of solo travel.
Connect with Dawn:
LinkedIn: https://www.linkedin.com/in/dawnpickbenson/
Facebook: https://www.facebook.com/groups/bravejourneyforwomen
YouTube: https://youtube.com/@dawnpickbenson
Journey Beyond Divorce Resources:
A word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you’re navigating personal recovery or supporting someone in their journey, Soberlink’s innovative approach ensures a higher level of accountability and peace of mind.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.
TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform’s built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.
Temporary shared custody is one of the hardest parts of divorce. Both parents experience deep emotions when it comes to their children, making this transition challenging but crucial. It's a time of significant change, and embracing temporary shared parenting can ultimately benefit everyone involved. For the primary parent, adjusting to not being with the kids all the time can be a struggle. They might initially believe that the other parent isn't capable of taking care of the children simply because they haven't had the opportunity before. However, seeing how the other parent engages with the kids can provide valuable insights into co-parenting and the effectiveness of a temporary parenting plan. This period of adjustment also offers the primary parent some 'free time,' which can be used for self-care and personal growth.
For the primary income earner, experiencing the custody schedule they are fighting for can be eye-opening. They might discover that their work schedule needs adjusting or that they enjoy the increased time with their children and make it a priority. On the other hand, they might realize that sustaining such an arrangement is not feasible due to work or travel obligations. For the kids, spending time alone with each parent helps them see that different parenting styles are not necessarily bad, just different. This transition allows everyone to step out of denial and start experiencing life differently, even while still living under the same roof. Understanding the dynamics of temporary shared custody can lead to a more harmonious co-parenting experience and better outcomes for the entire family.
Journey Beyond Divorce Resources:
A word from our sponsors:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you’re navigating personal recovery or supporting someone in their journey, Soberlink’s innovative approach ensures a higher level of accountability and peace of mind.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.
TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform’s built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.
Join us as we unpack the wisdom of *The Codependency Revolution* and learn how to create a future free from the chains of codependency.
Episode Highlights:
Breaking Free from Codependency: Learn actionable strategies for overcoming codependent behaviors as we unpack key insights from Rosenberg’s book. This segment provides practical advice on how to break free from cycles of self-sacrifice and unhealthy dependency, empowering you to take control of your life and rebuild healthier relationships.
Guest Spotlight: Ross Rosenberg
Ross Rosenberg, M. Ed., LCPC, CADC, is a global thought leader and renowned expert in codependency, narcissism, narcissistic abuse, and trauma treatment. He is the Self-Love Recovery Institute’s CEO/owner and primary contributor. His latest book, “The Codependency Revolution: Fixing What Was Always Broken” exposes the shadow side of a field that has always been lost, never established credibility, and, without bad intentions, hurt far more people than it has helped.
It provides compelling insights on a complex, frequently misunderstood topic while offering a historical explanation for why he is “fixing what has always been broken.” Additionally, his pioneering contributions to the mental health field include sweeping theoretical and practical updates (revision) on codependency, which he aptly renamed “Self-Love Deficit Disorder™.”
He is renowned for his expert psychotherapy, public speaker/educator, and expert witness work. Ross’s global success is illustrated by his 30 million YouTube video views and 295K subscribers. His “Self-Love Recovery” podcast is globally ranked at 2.5%, with over 200K downloads.
Connect with Ross:
Journey Beyond Divorce Resources:
A word from our sponsor:
Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.
With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you’re navigating personal recovery or supporting someone in their journey, Soberlink’s innovative approach ensures a higher level of accountability and peace of mind.
We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd
In this episode, we dive into crucial divorce preparation strategies, focusing on how to prepare for separation while maintaining secrecy and integrity. We cover essential steps such as gathering financial documents, consulting with a matrimonial attorney, and setting up new email accounts, post office boxes, and bank accounts to safeguard your privacy.
We also discuss the importance of seeking support from therapists, coaches, and loved ones during this challenging time. Discover why strategic preparation is key to navigating the divorce process smoothly and achieving better outcomes. Learn how to balance secrecy with effective planning to ensure you’re ready for the transition ahead. Tune in to gain valuable insights and practical advice for handling this critical phase of divorce with confidence and clarity.
Journey Beyond Divorce Resources Mentioned:
Today’s guest, Marie-Elizabeth Mali is a Mentor and Brain-Trainer for high-achieving women - and she specializes is FLOW! We’re invited to reinvent ourselves through challenging transitions like divorce. It’s an opportunity for us to examine how we have been thinking and behaving and to let go of what hasn’t been working and adopt new ways of thinking and being that better serve us.
Episode Highlights:Understanding Flow vs. Force: Explore the difference between struggling through conflict and embracing a more effortless, intuitive approach to navigating your divorce.
Reinventing Yourself During Divorce: Learn how to use challenging transitions as opportunities for personal growth and transformation with Marie-Elizabeth Mali’s insights.
Innovative Techniques for Emotional Resilience: Discover how biohacking, shadow work, and subconscious reprogramming can help you manage stress and find inner peace.
Empowering Yourself with Grace: Gain practical strategies to regulate your nervous system, trust your intuition, and step into a state of miraculous flow during high conflict situations.
Meet Marie-Elizabeth Mali, a renowned Mentor and Brain-Trainer specializing in guiding high-achieving women through midlife transitions with grace and ease. As an expert in cultivating flow rather than force, Marie-Elizabeth offers transformative strategies that blend biohacking, shadow work, and subconscious reprogramming. Her unique approach empowers individuals to navigate challenging periods, like high conflict divorces, by embracing their inner wisdom, regulating their nervous systems, and stepping into a state of miraculous flow. With her guidance, you’ll discover how to reinvent yourself, thrive amidst adversity, and achieve success without the struggle.
Connect with Marie-Elizabeth:
Journey Beyond Divorce Resources:
The podcast currently has 378 episodes available.
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