In this episode, Reuben and Tessa discuss the trending topic of cold plunges or cold water exposure. They share their personal experiences with cold plunges and provide insights on creating a cold plunge at home. The benefits and considerations of cold plunges are explored, along with alternative methods for cold water exposure. Reuben shares his affordable and accessible setup for cold plunges. The episode concludes with a discussion on the health benefits of cold plunges and Reuben's personal results in improving his cholesterol levels through dietary changes.

Here’s a link to The China Study: https://amzn.to/48KniBm.

Check out the link below to the blog post on cold plunges:
https://structuretech.com/cold-plunge/.

Takeaways

Cold plunges or cold water exposure is a trending topic with numerous health benefits.
Creating a cold plunge at home can be affordable and accessible with the right setup.
Cold plunges can improve immune system function, reduce stress, and provide a sense of rejuvenation.
Dietary changes, such as a whole food plant-based diet, can have a positive impact on cholesterol levels.

Chapters

00:00 Introduction and Topic Introduction
01:32 Cold Plunges as a Trending Topic
03:13 Wim Hof and Cold Water Exposure
04:42 Personal Experiences with Cold Plunges
06:18 Creating a Cold Plunge at Home
07:44 Duration and Frequency of Cold Plunges
08:33 Benefits and Considerations of Cold Plunges
10:24 Alternative Methods for Cold Water Exposure
13:54 Affordability and Accessibility of Cold Plunges
15:16 Personal Experiences and Motivation
18:56 Cold Plunges in Extreme Cold Climates
20:28 Logistics and Automation of Cold Plunges
22:07 Draining and Water Usage
23:10 Health Benefits and Personal Results
26:38 Dietary Changes and Cholesterol Levels
28:56 Conclusion and Appreciation