I wanted to find great DIY diets and there are so many out there – and so I set out on a search! With so many of the fad diets on the market since, well – I was young, it is a miracle we aren’t all super thin. Diets are one of the most researched, and over promised and underachieved results, in my opinion. There are many facets to dieting that we will take a look at this podcast as well as ways to make a DIY diet work for you!

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Alright—DIY diets, the idea of any do it yourself project is obviously to save money. Yes, there are a ton of packaged plans out there and we’ll discuss some of those later on but I wanted to diet on my own.

In these previous episodes, “Why Your Diet Fails,” and “Eating Well and Losing Weight,” and “Healthy Substitutes That Work,” the main focus in all is that if you don’t follow through it will not work.

I feel I was a pioneer of diets in my teens. I’d eat sparingly during the week disliking the cafeteria food in college and lived mostly on salads and proteins. I did love my melba toast and cheese. I absolutely love cheese and sometimes find myself craving it—which I read could be a calcium deficiency but living in Florida I get plenty of Vitamin D from the sun.

On the weekend when I went home –home was only thirty minutes away, I’d enter my Dad’s Italian restaurant and almost gain 5lbs on the spot. It was not hard to do with the wonderful foods he served. When I went back to school the pendulum would swing the other way and soon I was down 5lbs. I’d fluctuate 5-7-10 lbs and it was easy to lose back then! I could skip a meal and lose 5lbs.

Let’s look at the reasons you may want to lose weight:

I will admit that the do it yourself (DIY diets) can have some pitfalls, but we can learn from those with storefronts and prepackaged meals. The main thing they do well is pair you up with a coach.

Here is a quick list of what you need in a diet partner or diet coach (who can be a spouse, a good friend or a professional you hire):

Five Good Tips About DIY Diets:

Use these guidelines to help you in healthy food decisions. 

Don’t think you can commit to a diet right now? That’s okay! Use these guidelines to inform health food decisions:

Choose a diet that works for you and your life. 

For those interested in packaged foods.

Don’t think you can commit to a diet right now? That’s okay! Use these guidelines to inform health food decisions:

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