In this episode, we explore whether affirmations can genuinely change how you think and feel. We talk about what science says—and what actually makes them stick.<a href="https://selfpause.com/app/" target="_blank" rel="noopener noreferer">https://selfpause.com/app/</a>

In this episode, we explore whether affirmations can genuinely change how you think and feel. We talk about what science says—and what actually makes them stick.https://selfpause.com/app/

In this episode, we explore whether affirmations can genuinely change how you think and feel. We talk about what science says—and what actually makes them stick.<a href="https://selfpause.com/app/" rel="noopener noreferrer">https://selfpause.com/app/</a>

Do Daily Affirmations Really Work?

Discover the transformative power of positive self-talk and intentional thinking. On Positive Affirmations, we explore the science and spirituality behind affirmations, mindfulness, and mindset—helping you retrain your brain to see opportunities instead of obstacles. Each episode dives deep into how your thoughts shape your reality, and how consistent positive thinking can rewire your subconscious to create lasting confidence, peace, and purpose.

Join us as we unpack research-backed strategies from psychology and neuroscience, blend them with timeless wisdom, and give you practical tools.

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Mental Health

Discover the transformative power of positive self-talk and intentional thinking. On Positive Affirmations, we explore the science and spirituality behind affirmations, mindfulness, and mindset—helping you retrain your brain to see opportunities instead of obstacles. Each episode dives deep into how your thoughts shape your reality, and how consistent positive thinking can rewire your subconscious to create lasting confidence, peace, and purpose. Join us as we unpack research-backed strategies from psychology and neuroscience, blend them with timeless wisdom, and give you practical tools.

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Do Daily Affirmations Really Work?

Do Daily Affirmations Really Work?

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