This week I found myself cleaning out a bedroom after one of my kids moved out, and what started as a simple room clean-out quickly turned into a whole-house decluttering project.

As we sorted through years of accumulated memories, we kept asking the same question:

Do I want this anymore? Do I need this? Do I even use this anymore?

It made me realize that we often hold on to things in our lives the same way we hold on to physical clutter — thoughts, behaviors, reactions, and beliefs that may have once served us but no longer do.

In today's episode, we talk about learning to pause, look honestly at ourselves, and ask an important question:

Is this helping me become who I want to be?

Because sometimes growth begins by letting go.