Welcome to the second episode of the DO IT Podcast hosted by Ben Handler.

In this episode, Ben covers "busy" addiction and the 3 steps paramount ladder. We wear our busyness like a badge of honour, like an identity, or proof of worthiness. But we’ve got it wrong. Being too busy can diminish our quality of life and can impact relationships, family, and our sense of self.

Be honest with yourself: What might you hide behind your “to-do” list? How might you care for and feed your spirit more, so you’re not so inclined to fill the void with busyness?

Ben has put together a 3-step paramount ladder question that you can ponder upon when you’re thinking about being a “Busy Addict”.

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