The basics of tapping are so simple that they can be taught in mere minutes.

But just because tapping is simple, doesn't mean that effective tapping is easy. There is so much more to it than knowing the tapping points.

In this short audio I explain three simple ideas to keep in mind before you tap to help you to get the most out of your tapping sessions. Each of the three ideas comes with a short tap-along to help you execute them.

I would love to hear how this works for you. Let me know your results down in the comment section.

You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.

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