It seems everyone is talking about mobility right now. Exercise Physiologist Glenn Phipps shares a new perspective, gives tips and daily practices on how to increase range of movement. 

 

WANT MORE FROM GLENN?

To hear today's full interview, where he shares how to increase mobility in desk-bound days...search for Extra Healthy-ish wherever you get your pods.

For more on his book Strength Yourself Strong see here or find Glenn @stretchyourselfstrong or here. 

 

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