Whether it's a reflex, a craving, or a belief in its necessity, people often find themselves snacking more in winter, or opting for heartier meals than usual. And it's been backed up by scientific studies. For example, a 2006 Massachusetts study found that we eat an average of 86 more calories per day in winter.

And While it's true that colder temperatures make us burn more calories, the difference is actually quite minimal. When it's chilly outside, our metabolism works harder to keep our body at around 37°C, resulting in slightly higher energy expenditure. This process is known as thermoregulation but in reality, our warm clothing and indoor heating already play a significant role!

Are you saying we shouldn't really compensate by eating more? So, what kinds of foods should we focus on? In under 3 minutes, we answer your questions!

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A podcast written and realised by Joseph Chance.

In partnership with upday UK.

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