Protein is having a major moment, showing up in everything from snack foods to coffee drinks—but do we actually need more of it? In this episode of Science Quickly, Rachel Feltman speaks with science journalist Bethany Brookshire about what has happened with the rise of the protein craze, how much protein people really need and why most of us are already getting plenty. They explore where the trend came from, what the science says about daily intake and how there are potential downsides to focusing too heavily on protein at the expense of overall diet and sustainability.

Recommended Reading:

Protein is being added to everything from Starbucks’ cold foam to Pop-Tarts. Here’s how much you actually need

The Science That Could Change How You Think about Protein

E-mail us at [email protected] if you have any questions, comments or ideas for stories we should cover!

Discover something new everyday: subscribe to Scientific American and sign up for Today in Science, our daily newsletter.

Science Quickly is produced by Rachel Feltman, Fonda Mwangi, Sushmita Pathak and Jeff DelViscio. This episode was edited by Alex Sugiura, with fact-checking by Shayna Posses and Aaron Shattuck. Our theme music was composed by Dominic Smith.

Learn more about your ad choices. Visit megaphone.fm/adchoices