Welcome back to another FYF episode where I am keeping it real AF per usual! I dropped into today all around how we need motivation to get us started and consistency to keep us going.

I shared ways we can find more motivation and some sneaky ways things in your everyday life could actually be “un-motivating” you! How consistency can be your biggest flex in life, right behind asking for help. I shared a firm reminder that your version of consistency will look much different than the woman next to you.

Remember we are all in different seasons of our lives. Stop the vicious comparison game…. Or forever feel left behind!

Jump on my FRIDAY HYPE text list to be reminded weekly to celebrate your wins, BIG or Small! I can’t wait to see what you create in 2024!!! Text the word FRIDAY to 619-332-3045.

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This exclusive container includes a in person VIP day along with on demand Breathwork sessions to drop into, to get you into action faster and with a fully regulated nervous system! Can I get an AMEN!???

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