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If you've ever thought, "I could never eat like that, my metabolism is too slow", this episode is for you.

In this episode, I break down what metabolism actually is, what influences it, and why it's rarely the reason people feel stuck with weight or food.

We talk about:

• What metabolism really means

• How age, muscle mass and hormones actually play a role

• What people mean when they say they've "ruined" their metabolism

• Why under-eating and repeated dieting can backfire

• What actually helps support a healthy metabolism long term

The key takeaway: For most people, it's not a broken metabolism holding them back, and rather unsustainable habits, under-fuelling, and muscle loss.

If you've been blaming your metabolism, this episode will help you see the full picture.