420 Reasons WHY I Quit Drinking Alcohol

Do you have the support you need?


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In this week's podcast episode, I reflect on the transformative Sober Curious Challenge and my journey of navigating it without relying on weed. Delving into my relationships with friends and substances, I shared a poignant experience from the past where a close friend, a bartender, was the only one encouraging me to continue drinking when I chose to quit. That moment signaled the end of that friendship, prompting me to reevaluate my expectations of support from friends in conjunction with my relationship with alcohol.
Realizing the need for internal examination and self-support, I discovered how to activate my dopamine levels—the 'feel good hormone'—without relying on substances. I learned that activities like dancing, singing, and movement were powerful tools to elevate dopamine, rather than relying on smoking more weed or consuming alcohol. Exploring this further, I highlighted how alcohol may activate dopamine, but its effects necessitate increased consumption, dampening the natural release over time.
I'm passionate about sharing insights, tools, and resources to help others activate their dopamine positively—through nutrition, quality sleep, and physical activity. My aim is to support your journey and offer guidance on embracing healthy, uplifting habits. Reach out—I'm here to share and assist in your path to a fulfilling, substance-free life. Let's explore the world of activating dopamine through positivity together!
🌟 Unlock Your Sober Curiosity Potential with a Personal Discovery Call! 🌟
If you’d like to set up a 1:1 time with me please connect with me through my link here >> https://linktr.ee/dianeegibbs Or DM or email me at ⁠[email protected]
 Let's connect on a discovery call and embark on this transformative journey together. Visit my LinkTree today to schedule your session and open the door to a life filled with empowerment, support, and exciting possibilities!
To find out more about CBD >> https://gibbsgoodies.greencompassglobal.com
Get your hands on my Sticky Balls with a Discount code for 10% off: use “420”Gibbs Goodies Sticky Balls are available on GibbsGoodies.com or https://linktr.ee/dianeegibbs.
Disclaimer:
This podcast is for informational purposes only and is not a substitute for professional advice. If you or someone you know is struggling with alcohol or mental health, seek professional help.
Thank you for joining us on this exploration. Until next time, sip mindfully and live consciously. 
Cheers!
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420 Reasons WHY I Quit Drinking AlcoholBy Diane Gibbs