Gas cookers are a common feature in many kitchens, often preferred by chefs and home cooks for their precise temperature control but gas cookers emit a number of harmful substances when they are in use and even when they are off that can pollute the indoor air and harm your health.

Nitrogen dioxide, or NO2, is a gas that is produced when natural gas is burned at high temperatures. It can damage your airways and worsen asthma and COPD. A recent report by the Dutch Lung Foundation found that gas cookers increased the risk of asthma in children by 42%.

What are some other of these pollutants and their effects? And what can you do to reduce these risks? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Is there any truth that lemon water is good for you ?

Why do we get great ideas in the shower?

Should I cut the electricity at home during a storm?

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In recent years, gluten-free diets have become more and more popular. No doubt you’ve seen “Free From” aisles in your local supermarket, and you can also get gluten-free items in health food shops or online.

Some people have no choice but to adopt such a diet, because they have coeliac disease, a lifelong autoimmune condition which causes their body to attack its own tissue when gluten is consumed. According to Coeliac UK, the condition affects just 1% of the population. However, there have been claims that going gluten-free has benefits like weight loss, increased energy and improved overall health, but there’s little in the way of research to back all that up.

So, what is it about gluten that causes health problems ? Which foods contain gluten ? How can you tell if you really have Coeliac disease ? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How is AI giving a voice to the dead?

Why is climbing stairs so good for you?

Am I in a situationship?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

First broadcast: 29/04/2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

According to an August 2023 report by human resources company MBO Partners, the number of Americans considering themselves digital nomads increased by 131% between 2019 and 2022. That means they can travel worldwide while staying connected to their work wherever they are.

The Covid-19 pandemic led to remote work being normalised, when it had already been growing thanks to factors like globalisation and the digitisation of work. However, some digital nomad workers are now tired of being on the move all year around. As a result, many have chosen to adapt their lifestyle accordingly, turning to "slomadism."

What’s the difference between digital nomads and slomads? Is the lifestyle financially beneficial for slomads too? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How is AI giving a voice to the dead?

Why is climbing stairs so good for you?

Am I in a situationship?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to health, it’s clear that gender differences play a significant role. It's now recognized that the occurrence of diseases, their onset age, symptoms, severity, and even responses to medications differ between men and women.

The question of whether men and women perceive pain differently has been a topic of scientific discourse for quite some time. It’s an important matter too, as it could influence whether treatments should be tailored based on gender. For now, current studies haven't been able to definitively settle the debate.

Is there anything we do know for sure already? Are there other theories out there on gender-based pain perception? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Is there any truth that lemon water is good for you ?

Why do we get great ideas in the shower?

Should I cut the electricity at home during a storm?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lemon water is a popular drink that many celebrities and wellness gurus swear by. But is it really as good as they claim? Or is it just another fad that has no scientific basis?

Lemon water has been linked to several health benefits, such as hydration. Drinking enough water is essential for your overall health, as it helps prevent dehydration, which can cause fatigue, headaches, dry skin, and constipation. Also lemon’s contain vitamin C which is an antioxidant that helps protect your cells from free radicals, which are molecules that can cause inflammation and disease.

Are there any other benefits? And what are the myths about lemon water? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Should I cut the electricity at home during a storm?

Could the PAUSE method help me make better decisions?

Why has far-right terrorism increased so much?

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed that you tend to have your best ideas in the shower? If so, you’re not alone! A 2014 study conducted by cognitive psychologist Scott Barry Kaufman found that 72% of people get creative ideas while showering. So it’s really not a coincidence.

Science has shown that taking a shower is actually a perfect combination of a few factors which allow for optimal creativity. Struggling to solve a particularly complicated problem at work or in your studies? Need to come up with the perfect Christmas gift idea, or plan an event? Try jumping in the shower; you’d be surprised how often it’s more effective than continuing to grind away or hoping for a flash of inspiration.

How can taking a shower boost creativity? Do hormones have anything to do with it? Does this state of mind have a name? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Should I cut the electricity at home during a storm?

Could the PAUSE method help me make better decisions?

Why has far-right terrorism increased so much?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

First broadcast: 04/12/2022

Learn more about your ad choices. Visit megaphone.fm/adchoices

As thunderclouds gather and winds intensify, the decision to shut off the power becomes a critical one, balancing safety concerns with the practicalities of daily life. The risks associated with electrical installations depend on the location of your home. For example, the consequences are more severe if your home is in a rural or mountainous area, for a number of reasons.

Lightning poses a significant risk to electrical systems, and power surges can damage appliances and electronics. By cutting the electricity, you reduce the chances of electrical fires and protect your devices from potential damage.

Are there any drawbacks? Is cutting the power the only option? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How is AI giving a voice to the dead?

Why is climbing stairs so good for you?

Am I in a situationship?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you someone who thrives on making decisions at work, or do you prefer to take a back seat and let others have the final say? Decisions can be a source of anxiety, even for those who generally like making them. That's especially true when the sheer quantity of decisions to be made adds up, and you've got a limited amount of time in which to make them. That happens frequently to people working in a high-pressure role or environment.

This is down to a phenomenon known as decision fatigue, which we've talked about in the past on Do You Really Know. It's easy to get weighed down in such scenarios, but thankfully there are ways of beating decision fatigue and making effective decisions without getting burned out. One such example is the PAUSE method.

Who came up with that? What do the other steps consist of in concrete terms? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Which foods are best for burning fat?

Am I in a situationship?

Why is climbing stairs so good for you?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In early December 2022, German authorities carried out a sting operation on the neo-Nazi Reichsburger group that was plotting to overthrow the country’s government through a coup. It was one of Germany’s biggest ever counterterror operations, seeing 3000 police officers make 300 raids across 11 regions of the country, and led to a total of 25 arrests.

The so-called Citizens of the Reich are just one example of a dangerous threat that is becoming more and more widespread in the West: that of violent far-right terrorism. 2019 saw the Christchurch mosque attack in New Zealand, which killed 51 people, and a school shooting targeting the majority Latino community of El Paso, Texas. The following year, Germany saw the Hanau shisha bar shootings, and the murder of migrant-friendly MP Walter Lubcke.

What are the aims of right-wing extremists? How has right-wing terrorism changed in recent years? Who tends to radicalise? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How is AI giving a voice to the dead?

Why is climbing stairs so good for you?

Am I in a situationship?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

First broadcast: 06/01/2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a Michael J Fox Foundation survey from 2013, 65% of Americans believe that ushumans use just 10% of our brains. That’s not really a surprise when you consider that the 10% figure has been quoted a lot over the years.

Medical News Today says that it was referenced in 1936 by American writer Dale Carnegie in his book How to Win Friends and Influence People. Since then, it's been repeated over and over in newspaper articles, TV programs and films. One example is Luc Besson’s 2014 sci-fi action film Lucy, in which the character Professor Norman, played by Morgan Freeman, states: “It is estimated most humans use only 10% of their brain capacity.”

Where does the idea come from then? Are you saying we actually use all of our brains then? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How is AI giving a voice to the dead?

Why is climbing stairs so good for you?

Am I in a situationship?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices