Olive oil, a cornerstone of the Mediterranean diet, boasts a rich composition of essential fatty acids, vitamins A, D, E, and K, along with polyphenols. These antioxidants are celebrated for their role in decelerating cellular ageing. Fatty acids, a pivotal component of lipids, include some that our bodies cannot produce, underscoring the necessity of sourcing them from our diets.

Predominantly composed of omega-9, olive oil’s monounsaturated fatty acids are linked to a diminished risk of cardiovascular ailments. They are also known to lower LDL-cholesterol—the infamous ‘bad’ cholesterol—as well as the overall cholesterol levels in our bloodstream. Additionally, olive oil serves as a natural appetite suppressant, fostering a sense of fullness and aiding in the regulation of blood sugar levels.

Does all this mean that olive oil is calorie-free? How do I choose the right oil? And how do you store olive oil properly? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Could gamophobia be hurting your relationship?⁠

⁠How do I know when to end a friendship?⁠

⁠How often should I wash my hair?⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 11/6/2024

Learn more about your ad choices. Visit megaphone.fm/adchoices