Coming to the end of my third trimester!

Baby is almost here and Austin and I share how the third trimester has been going.

Highlights

• 8:01 Babymoons: the importance of focusing on your relationship before baby joins and the ideal time to plan one in your pregnancy
• 12:24 Filling your freezer for postpartum
• 18:05 Carly's third-trimester diet
• 22:27 Bodywork and exercise Carly's doing in the third trimester
• 26:17 Midwifery in the third trimester
• 49:48 Austin and Carly's plan for the first 40 days postpartum

Resources We Mention:

• Book: The Birth Partner by Penny Simkin

Related Episodes:

• Podcast 094: I'M PREGNANT Second Trimester: Birth Classes, Advocating & Second Opinions, Body Image Surprises, Relationship Conflict, and The Hard Parts of the Journey
• Podcast 086: I'm PREGNANT (pt 2) First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health
• Podcast 085: I'M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn't Go As Planned, and Low Progesterone

Health Resources

• Healing Hashimoto's Course
• Thyroid Lab Guide + Tracker (free)
• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com
• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)
• BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
• Micro Balance (use code Carly for 10% off)

Complete Show Notes Here

"More than half the people in the US don't have a person they can call if they're in crisis - we're not sharing authentically"

How ketamine psychotherapy helps us connect with ourselves and integrate into the human experience we're collectively having.

Highlights

• 8:45 Who psychotherapy might be helpful to
• 13:47 Ketamine psychotherapy and legal psychedelic therapy in the US
• 19:28 In a world obsessed with self - we're really not doing well
• 33:13 Psychedelic: what exactly does it mean and what is it like to experience
• 44:13 The ketamine psychotherapy treatment process

Guest: Lauren Taus

Resources We Mention:

• Inbodiedlife.com
• @lauren.taus on Instagram

Related Episodes:

• Podcast 057: The Psychedelic Renaissance: How MDMA & Psilocybin Are Changing Mental Health Treatment with Ronan Levy of Field Trip Health
• Podcast 062: Our Experience with Kambo: Amazonian Frog Medicine That Heals with Todd Shipman
• Podcast 011: The Ayahuasca Experience: Relationship Revelations, Finding God, and Deep Healing with Mansal Denton of Sacred Hunting

Health Resources

• Healing Hashimoto's Course
• Thyroid Lab Guide + Tracker (free)
• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com
• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)
• BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
• Micro Balance (use code Carly for 10% off)

Complete Show Notes Here

How do you build permanent change with diet, relationships, and life? It's not easy! But the payoff is long-term.

My guest today shares how you can break patterns and create permanent change, all while being gentle with yourself.

Highlights

• 12:49 Shifting from pain motivators to pleasure motivators
• 17:33 The 3 main factors that interrupt consistency
• 24:28 Why we self-sabotage
• 34:53 Valuing your recovery rate over your success rate
• 43:21 How to build permanent change with diet

Guest: Carly Pollack

Resources We Mention:

• Carlypollack.com
• Book: Feed Your Soul by Carly Pollack

Related Episodes:

Health Resources

• Healing Hashimoto's Course
• Thyroid Lab Guide + Tracker (free)
• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com
• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)
• BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
• Micro Balance (use code Carly for 10% off)

Complete Show Notes Here

Seed oils are destroying your health. There are some of the consequences of seed oils on health.

Most Americans consume these inflammatory seed oils (or vegetable oils) at least 3 times a day. This episode shares why they're so bad and what you can do to eliminate them from your diet.

Highlights

• 16:03 The hateful eight: the key seed oils to avoid
• 19:05 Why seed oils are bad for the human diet & the chronic diseases they may cause
• 33:56 Connection between seed oils and brain health (like Alzheimer's)

Guest: Dr. Cate Shanahan

Resources We Mention:

• Book: Deep Nutrition by Cate Shanahan
• Pufa-Project

Related Episodes:

• Podcast 024: Health Misconceptions Set Straight: Cholesterol, Keto and Meat with Dr. Anthony Gustin
• Podcast 075: What Conventional Doctors Won't Tell You About Treating and Preventing Cancer with Dr. Leigh Erin Connealy, MD

Health Resources

• Healing Hashimoto's Course
• Thyroid Lab Guide + Tracker (free)
• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com
• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)
• BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
• Micro Balance (use code Carly for 10% off)

Complete Show Notes Here

Toxins are everywhere - food, makeup, clothes, and unfortunately, it's not always easy to tell what's safe and what's not.

This episode is to help you build up knowledge so you can make toxic-free choices to protect yourself and your family from toxin exposure.

Highlights

• 15:37 Endocrine disrupters: what they are and how chemicals mimic them
• 17:54 How toxins enter the body: the 5 main routes
• 20:19 Where toxins accumulate in the body: in fat
• 22:52 Kids are more sensitive to toxin exposure
• 33:58 What to avoid and what to look for to protect yourself and your family from toxin exposure
• 36:12 Why you should check fragrances for phthalates before using them
• 42:11 BPA-free is not necessarily better

Guest: Dr. Yvonne Burkhart

Resources We Mention:

• thetoxologymama.com

• @dryvonneburkart on Instagram

Related Episodes:

• Podcast 074: Creating A Non-Toxic Home: From EMFs to Interior Design with Ashley Spanovich of Awakening Spaces
• Podcast 023: How To Build A Nontoxic Home with Green-Building Expert Andy Pace
• Podcast 009: Discovering Environmental Toxins and Creating a Non-Toxic Home with Lara Adler

Health Resources

• Healing Hashimoto's Course
• Thyroid Lab Guide + Tracker (free)
• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com
• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)
• BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
• Micro Balance (use code Carly for 10% off)

Complete Show Notes Here

Your eye health is a window into your overall health. There is an eye and brain connection… eye and gut connection, mental health connection, and even autoimmune & Hashimoto's connection.

Let's take a look -

Highlights

• 10:29 A functional medicine approach to eye health
• 12:07 Eye and brain connection
• 19:41 Thyroid issues showing up in an eye exam
• 26:31 Macular degeneration: it's increasing likely due to lack of nutrients in our diets
• 30:23 Migraines and the connection to the eyes
• 37:46 Mental health and eye health

Guest: Dr. Rudrani Banik

Resources We Mention:

• The Thyroid Eye Disease Masterclass

Related Episodes:

• Podcast 073: Exposing the Failures of the Eyeglass Industry and How to Reduce Nearsightedness (Myopia) without Glasses feat. Jake Steiner
• Podcast 062: Our Experience with Kambo: Amazonian Frog Medicine That Heals with Todd Shipman
• Podcast 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren

Health Resources

• Healing Hashimoto's Course
• Thyroid Lab Guide + Tracker (free)
• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com
• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)
• BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
• Micro Balance (use code Carly for 10% off)

Complete Show Notes Here

Lyme disease is incredibly common, and yet often diagnosed.

Here's what you need to know about this disease that shows up in so many ways in the body.

Highlights

• 13:05 What is Lyme disease
• 18:18 The options to test for Lyme disease
• 25:57 The treatment options for Lyme
• 30:04 Parasites, mold and Lyme: why do they often show up together
• 45:30 The misconceptions about Lyme

Guest: Dr. Jaban Moore, D.C

Related Episodes:

• Podcast 075: What Conventional Doctors Won't Tell You About Treating and Preventing Cancer with Dr. Leigh Erin Connealy, MD
• Podcast 61: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean
• Podcast 051: Life After Chronic Illness: Lyme, Psychedelics and Bee Venom Therapy with Holly Owens (@Wellthybelly)
• Podcast 018: The Healing Power of Bee Venom Therapy with Brooke Geahan Founder of The Heal Hive

Health Resources

• Healing Hashimoto's Course
• Thyroid Lab Guide + Tracker (free)
• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com
• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)
• BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
• Micro Balance (use code Carly for 10% off)

Complete Show Notes Here

How to make a baby 101. When do you have the best chance of becoming pregnant?

75% of women don't know when the best time in their cycle to conceive is (I didn't). So this episode is to educate women and men on what to do if they want to start their baby journey.

Highlights

• 8:36 What Ava Bracelet does
• 21:12 How hormones change during the cycle and when ovulation occurs
• 50:44 The fertile window and when you have the best chance of becoming pregnant
• 58:47 What happens when the sperm and egg meet

Guest: Lindsay Meisel

Resources We Mention:

• Ava Bracelet

Related Episodes:

• Podcast 085: I'M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn't Go As Planned, and Low Progesterone with Austin Brawner (my husband)
• Podcast 065: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack
• Podcast 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra
• Podcast 041: Navigating Infertility: Causes, Testing And Your Options Before IVF with Dr. Carrie Jones, FABNE, MPH

Health Resources

• Healing Hashimoto's Course
• Thyroid Lab Guide + Tracker (free)
• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com
• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)
• BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
• Micro Balance (use code Carly for 10% off)

Complete Show Notes Here

How do you create a business and life that lights you up instead of being stuck going through the motions?

Today's guest (and my weirdest friend) Angie Lee shares her journey of identity, business, brand, and life.

Highlights

• 9:44 How to become an entrepreneur (by accident)
• 16:03 Identity and personal brand
• 54:27 Being an adult and living with ADHD
• 1:05:35 Decision to get breast explant surgery

Guest: Angie Lee

Related Episodes:

• Podcast 044: Signs from the Universe, Relationship Realness, and Daily Practices for Health with Organic Olivia
• Podcast 045: Are Your Breast Implants Making You Sick? Implant Illness, PCOS & Patient Empowerment with Dr. Zen
• Podcast 061: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean

Health Resources

• Healing Hashimoto's Course
• Thyroid Lab Guide + Tracker (free)
• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com
• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)
• BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
• Micro Balance (use code Carly for 10% off)

Complete Show Notes Here

What is your regular dentist missing about your overall health? Here's what oral hygiene can tell us about our full body, a new perspective from a functional dentist. Replaying one of my favorite episodes in a topic often overlooked!

Highlights

• 14:39 What a visit with a functional dentist looks like and why they won't recommend mouthwash
• 21:49 Oral health indicators that expose hidden health imbalances
• 43:18 Daily practices for great oral health
• 55:58 How a poorly done root canal can wreak havoc on your body

Guest: Dr. Mark Burhenne

Resources We Mention:

• Dr. Burhenne's Website
• Ask The Dentist on Instagram
• Food Fix by Dr. Mark Hyman
• Breath: The New Science of a Lost Art by James Nestor
• Article: My Oral Care Routine and the Exact Products I Use

Related Episodes:

• Podcast 089: Do You (Or Your Baby) Have a Tongue Tie? Diagnosis, Treatment, and Impact on Overall Health with Dr. Chelsea Pinto, DDS of The Breathe Institute
• Podcast 050: The Connection Between Your Oral Health and Your Hormones with Dr. Leedia Riman, DDS
• Podcast 052: Functional Orthodontics: How Crooked Teeth and Mouth Breathing are

Health Resources

• Healing Hashimoto's Course
• Thyroid Lab Guide + Tracker (free)
• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com
• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)
• BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)

Complete Show Notes Here